Yearly Archives: 2013

Start 2014 with a successful non-diet approach to weight management!

Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re around the house? Do you have a hard time not overeating? (e.g. eating until you’re too full) Are you easily enticed to eat, even when you’re not hungry?

Meditation Matters – A mindfulness in the workplace tip

Managing your energy throughout the day will determine if you feel good, get your work done, and have enough get-up-and-go left over to have fun with your family and friends after work.  Believe it or not, your energy level is one of the only things you have control over.  Some behaviors decrease your energy (like

Making Healthy Food “Hip”: The Broccoli Revolution

In case you missed the article  in the New York Times on Sunday, the question that was raised was “what if broccoli was marketed like other highly processed food we get tricked into buying?”  Michael Moss, the author of “Sugar, Fat, and Salt: How the Food Giants Hooked Us” asked some of the master marketing

Sitting is the New Smoking (Take Two)

If you haven’t heard already,sitting is the new smoking.  More and more research is being conducted that demonstrates just how devastating sitting is on the body.  So, although I’ve written about this before, I think it merits a second glance. Recently, the results from combining 18 studies and 800,000 participants reveals that people who spent

Mindfully Training Your Taste Buds

It is amazing to me how trainable our taste buds must be.  I say this because many people at the beginning of my mindful eating class say they prefer to eat fast food, junk food, and processed food instead of fresh fruits and vegetables.  They prefer the taste of food laden with chemicals and pesticides

Eat for Life – Enroll in this successful non-diet approach to weight management!!

Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re around the house? Do you have a hard time not overeating? (e.g. eating until you’re too full)Are you easily enticed to eat, even when you’re not hungry? Are

Moments of Mindfulness

Our life is only lived in moments.   And, I have discovered that some of the most important moments (if such a thing exists) are the very first moments of the day. A long time ago, I heard to try to be mindful from the moment you awake.   After trying that a few times, I thought

Mindfulness Reduces Stress, Boosts Productivity

Do you notice how your body feels when it’s hunched over your computer for hours on end?  Do you eat your lunch away from your office and computer screen? Do you stop and take a break when you get overwhelmed with a project?  Do you pause and take a breath before you react to an email you didn’t

Mindfulness at Work…8 to 5!

Employees who use mindfulness at the workplace have demonstrated lower stress, improved health, enhanced communication, better decision-making capabilities, and increased productivity.   Leaders who incorporate mindfulness into their work lives tend to be more effective in relating to others, motivating employees toward shared goals, building effective teams, and promoting the growth of their employees.  People, like me,

Healthy Fast Food Couldn’t Be Any Easier – Rossy’s Summer Vegetable Mix

This is the week in my mindful eating class where I suggest that people eat food that honors their taste buds, their body, and the environment.  What does that mean?   To me, it means eating food that puts a smile on my face and food that is local, organic, and seasonal as much as possible. I went
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