Yearly Archives: 2015

Meditation is Different and Healthier than Relaxation

I regularly teach meditation to people who have never meditated before and one of the common misconceptions is that meditation is the same as “relaxation.” While meditation may have a side benefit of helping you feel relaxed and peaceful, it is not the primary intention of meditation. The primary intention of meditation is  to teach

Talk and Listen with Mindfulness

I have been reading and practicing with some teachings on mindful speech recently and it seems to be an area of great difficulty for most people.  I know it is for me and it is something that I am sure I will work on for the rest of my life. What is mindful communication? Mindful

Mindful Leaders Matter at Work

If you’ve had a job for any length of time, it is not lost on you that your supervisor can have a significant impact on your day.  Your relationship to your supervisor can make you feel like being more or less productive and empowered. As a leader, it is important to know what brings out

Mindfulness Rescues Relationships

Having just finished an 8 week Mindfulness-based Stress Reduction Program (MBSR) this summer with faculty and staff at the University of Missouri, I noticed a particular common outcome for many of the participants. “My relationship with my husband/wife/partner/co-worker is better.” There were a number of reasons why these relationships had improved. 1. I listened to

Go Ahead and Smile!

With the current Fitbit craze, you’re probably aware of the health benefits of getting in 10,000 steps a day. But are you aware of all of the health benefits of smiling? I’d like to invite you to do a little experiment. Put a smile on your face right now and leave it there for 30

Strengthen Your Meditation Muscles

Research indicates that mindfulness is one of the most important skills for changing how you eat and how you feel about your body.  Mindfulness is a skill that helps you focus and attend to sensations like hunger, satiety, and taste, as well as increases kindness and self-compassion. Meditation practice is a method for strengthening your

Mindful Eating at a Hotel Breakfast Buffet–Hold The Sugar Please!

I recently traveled out of town and found myself scanning a typical hotel breakfast buffet to find something I could eat. Imagine my horror! If you immediately know what I’m talking about then this blog will be old news for you. If you don’t know what I’m talking about, then please continue to read, for

Mindfulness Throughout the Day

“Mindfulness is easy. Remembering to be mindful is the challenge.“ These are wise words from Christina Feldman, a meditation teacher from England. If you have tried to practice mindfulness, you know exactly what she’s talking about. In the moment, sensations are quite accessible–feeling your body, listening to sounds, hearing your thoughts, and feeling your emotions.

Mindfulness – A Very Productive Activity!

I recently introduced a small group of women to the concept and practice of mindfulness. As usual, people were very enthusiastic, curious, and a little confused about how practical it is to practice mindfulness on a regular basis. On the surface, it seems very obvious.  Everyone wants to be more present in their lives, right?

Better Eating and Living through Mindful Self-Compassion

What better way to start the new year than with a dose of self-compassion. Instead of letting the winter blues set in, find out how to warm the heart and shut out the cold. What obstacles arise as you try to practice self-compassion? Find out how to overcome them in the latest issue of Food
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