Yearly Archives: 2017

Give Your Meditation Practice a Boost

Do you need to give your meditation practice a boost? Here are seven things you can do with one easy download.  I have been using the mediation app, Insight Timer, for a couple of years now and I am not surprised at how popular it has become.  It is the most highly rated free meditation

Re-energize Your Body with Mindful Eating

Mindless eating happens when you are busy, distracted, stressed, in a hurry, sad, angry, impatient, lonely, happy, and when food just happens to be around. These are just a few of the circumstances when we reach for food (any food), eat more than your body needs, and then feel depleted afterward. Mindless eating almost inevitably

Taking Mindfulness to Colorado

Colorado here I come! I’m very excited to be taking mindfulness and my book on the road next week for a three-city excursion. Here’s my itinerary in case you’re going to be in Colorado or know people who are. In case you can’t be in Colorado, you can listen to the interview I did with

Are Your Thoughts Running (and Ruining) Your Life?

Sometimes life seems like a really big project.  We are rushing around trying to get everything done but we never get there.  There is this continuous sense of needing to do more, accomplish more, create more, work more, strive more so that we can “get everything done.”  Because that is an impossible task, there is

Moving into Stillness

Last weekend I attended a wonderful yoga retreat led by Tias Little, founder of Prajna Yoga, called Stillness in Motion.  It reminded me how lovely it is to engage in yoga in a way that supports movement into stillness, compassion, and care.  Many yoga classes seem to focus more on physical fitness and perfection of

The Mindfulness Advantage – Making New Year Change Possible

The research is clear about what behaviors do and do not support health.  We know that health is not supported through tobacco use, drugs and alcohol use, sedentary lifestyle, poor nutrition, and risky sexual behaviors. On the flip side, we know that health is supported with exercise most days of the week, eating a balanced
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