Category Archives: Conscious Eating & Living

Eat for Life Class Starting in the Fall! –Let me know if you’re interested.

Greetings! This is a quick post to let people know that I am going to be deciding on the days and times for my next round of Eat for Life Classes starting in September.  If you are interested in attending, please fill out this doodle poll by Friday, and your preferred dates and times will

The Mindfulness Advantage – Making New Year Change Possible

The research is clear about what behaviors do and do not support health.  We know that health is not supported through tobacco use, drugs and alcohol use, sedentary lifestyle, poor nutrition, and risky sexual behaviors. On the flip side, we know that health is supported with exercise most days of the week, eating a balanced

Life Is an Experience–Not Just a Routine

How much of your life do you go around on autopilot? Whether it’s your morning ritual, the route you drive to work, what you do when you reach the office, what you eat, or what you do in the evening much of our lives are spent in routines that can turn us into robots instead

7 Tips for Mindful, Conscious Living

It is pretty shocking that most of us miss about half of our lives. That’s right. If you are 42 years old, for instance, chances are you have missed about 21 years of your life already. Your body has been alive but your mind has been disconnected. Your mind has been thinking about the past

Mindful Eating at a Hotel Breakfast Buffet–Hold The Sugar Please!

I recently traveled out of town and found myself scanning a typical hotel breakfast buffet to find something I could eat. Imagine my horror! If you immediately know what I’m talking about then this blog will be old news for you. If you don’t know what I’m talking about, then please continue to read, for

Better Eating and Living through Mindful Self-Compassion

What better way to start the new year than with a dose of self-compassion. Instead of letting the winter blues set in, find out how to warm the heart and shut out the cold. What obstacles arise as you try to practice self-compassion? Find out how to overcome them in the latest issue of Food

Feast On Your Life At Thanksgiving

We all have many memories of past Thanksgivings. If you are like me, some are fantastic and a few are not all that great.  When I was a little girl and life seemed much simpler, I absolutely adored Thanksgiving.  I loved playing with my cousins that I didn’t get to see that often.  Sure, the

A Mindful Halloween Meditation

Yes, anything you bring your attention to turn it into a meditation—even Halloween! So, let me tell you a little story and share my meditation on Halloween.  Last year for the very first time I was struck by the irony of me giving out full size, sugary candy bars to innocent children as they paraded

Be Mindful of Your Day

Planning a presentation recently, I decided I wanted to give people an idea about how you could spend a mindful day. These are the three suggestions I came up with that could enhance each and every one of our lives. 1.  At the beginning of the day, make a plan to engage in at least one activity

Does stress make you overeat at work?

Jack is sitting at his desk intently focused on his work. He is getting a little stressed because he has a deadline to meet and he has a lot of other work that is beginning to pile up.  Automatically, his left hand reaches down to the desk drawer that is filled with food in case