Category Archives: Intuitive Eating

Mindfulness-based, Intuitive Eating – Learning to Trust the Body

Your body is a magnificent instrument that is designed to move you toward a state of health on a moment by moment basis.  Just think about it works to heal your body when you injure it in some way.  At the cellular level, the body just knows what to do.  In the same way, the

Eat for Life and the BASICS of Mindful Eating — Learn more for FREE!

I’d like to invite you to join me for two learning opportunities next week. Please feel free to pass this information on to any interested parties. First, I have been invited to do a Webinar about the Eat for Life study that will be published in the American Journal of Health Promotion with Michael O’Donnell,

Consider the Garden

All this warm weather has got me counting down the days until the local farmers’ market moves back to their summer location (which is 1/4 mile from my home). Farmers’ markets have so many great benefits: it keeps produce local, supports the farmers, gets us shoppers eating seasonal, fresh, pesticide-free food and challenges us to

We are born intuitive eaters!

I’ve become aware of research recently which supported my belief that we ARE born intuitive eaters, but we go astray if we succumb to being conditioning by fast food and highly processed food.  There may be exceptions to this premise, but I doubt that many of us were born with disordered eating problems.  So what happened?

Walking the Path of the Mindful Eater

I’ve been teaching the Eat for Life class for about three years now and have heard many stories of how people proceed along the path of becoming mindful, intuitive eaters.  At the end of the ten week class, people will be at various places.  Many people are able to do things like give up dieting, stop

Intuitive Eating–what it is and why it’s important

In case you haven’t heard about “intuitive eating” I want to introduce you by directing you to the website www.intuitiveeating.com.  Here you will find the 10 principles of intuitive eating outlined in the book “Intuitive Eating” by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA.  These principles have become important components of the
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