Category Archives: Mindful Eating

Eat, Move, and Live Mindfully – Live Online Ten-Week Class

Tired of dieting?  Confused by messages about what to eat and what not to eat?  Find yourself eating when you’re stressed, bored, unhappy, happy, tired? If you want to discover what you’re really hungry for, then I have good news for you! When working for the wellness program at the University of Missouri, I discovered

Managing Your Emotions With Care

Mr. Rogers is making a comeback in the new documentary about his life—“Won’t You Be My Neighbor?” I never watched Mr. Rogers as a child because he wasn’t around yet, but I have gotten to know him as an adult. As far as I can tell, adults need Mr. Rogers as much now as little

Transform Your Relationship with Food–No Cost Mindful Eating Summit

Have you ever inhaled a cookie, or two, (or three – oops) — and then realized you didn’t even enjoy them and now—  they’re all gone!?  You ate the entire coveted treat and hardly tasted it at all!  If this sounds familiar, you were eating mindlessly.  I know, because I’ve been there too. What if you can learn to be present to the rich, delicious experience of eating without negative associations, or impact

March is for Mindfulness: Sign Up Now!

There will be three great opportunities to practice mindful living and eating with me in March at some great destinations. These professional trainings would be helpful for any health or wellness professional who is interested in improving their knowledge of mindfulness and mindful eating. I hope you can attend one of them. And, if you

Special Savings on Winter Eat for Life Class

Ae you ready to have a kind and loving relationship with food and your body? Treat yourself this holiday season with a gift that will give you joy for the rest of your life. The life skills that you learn in the Eat for Life class will continue to grow over time and support you

A Month of Mindful Gratitude

As we move into November and the holiday season, we begin to think about Thanksgiving and the practice of giving thanks. Of course, giving thanks doesn’t have to be a one holiday practice. Giving thanks can be a daily practice that can reap a wide variety of social, psychological, and physical health benefits. Since you’ll

Mindful Halloween Fun!

I love Halloween and no matter how old I get I will dress up as some kind of creature come October 31.  In my book, one is never too old to enjoy the pleasure of dressing up as your alter ego or favorite make believe character. How many other times of the year can you get away

Overcoming the Wanting Mind  

One of the most common statements I hear at the beginning of my mindful eating classes is “I can’t stop eating because it tastes so good even when I’m full.” My question is “Are you listening to your belly or to your mind?” After a short pause, I hear “From my mind!” People get it.

Eat for Life Program – Registration Open

Greetings! Enrollment for the next online Eat for Life classes are now open. Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body.  This is a non-diet approach which uses the wisdom of your body to guide how, what,

Eat for Life Class Starting in the Fall! –Let me know if you’re interested.

Greetings! This is a quick post to let people know that I am going to be deciding on the days and times for my next round of Eat for Life Classes starting in September.  If you are interested in attending, please fill out this doodle poll by Friday, and your preferred dates and times will