Category Archives: Mindful Eating

Mindful Eating at a Hotel Breakfast Buffet–Hold The Sugar Please!

I recently traveled out of town and found myself scanning a typical hotel breakfast buffet to find something I could eat. Imagine my horror! If you immediately know what I’m talking about then this blog will be old news for you. If you don’t know what I’m talking about, then please continue to read, for

Better Eating and Living through Mindful Self-Compassion

What better way to start the new year than with a dose of self-compassion. Instead of letting the winter blues set in, find out how to warm the heart and shut out the cold. What obstacles arise as you try to practice self-compassion? Find out how to overcome them in the latest issue of Food

Mindfully Having Your Holiday Treats

We are smack in the middle of the holiday grazing period.  All of the break rooms are filled with candy, cookies, donuts, chocolate, cakes, and pies.  Brunches and holiday dinners with family and friends have tables filled with an overabundance of food. What to do? These are just a few simple thoughts I want to offer you

A Mindful Halloween Meditation

Yes, anything you bring your attention to turn it into a meditation—even Halloween! So, let me tell you a little story and share my meditation on Halloween.  Last year for the very first time I was struck by the irony of me giving out full size, sugary candy bars to innocent children as they paraded

Mindfulness-based, Intuitive Eating – Learning to Trust the Body

Your body is a magnificent instrument that is designed to move you toward a state of health on a moment by moment basis.  Just think about it works to heal your body when you injure it in some way.  At the cellular level, the body just knows what to do.  In the same way, the

BASICS of Mindful Eating Teleconference

In case you missed the BASICS of Mindful Eating teleconference last week, but still would like to listen to it, you’re in luck! The recording is now available on The Center for Mindful Eating site, if you want to listen, or share it with others: http://www.thecenterformindfuleating.org/Default.aspx?pageId=1863600 This can also be listened to directly on Soundcloud:

Eat for Life and the BASICS of Mindful Eating — Learn more for FREE!

I’d like to invite you to join me for two learning opportunities next week. Please feel free to pass this information on to any interested parties. First, I have been invited to do a Webinar about the Eat for Life study that will be published in the American Journal of Health Promotion with Michael O’Donnell,

The BASICS of Mindful Eating – FREE Teleconference – Thursday, June 26 at 11 a.m. (CST)

I am pleased to announce that I will be offering my first teleconference with The Center for Mindful Eating on Thursday, June 26, at 11:00 a.m. (CST).  This is a FREE teleconference that will discuss the BASICS of Mindful Eating — guidelines (not rules) to help you become conscious about what, when, why, and how you eat.

Diabetes and Mindful Eating

Mindful eating is important for all of us who want to be healthy, but it is even more important for people with diabetes.  I was pleasantly surprised when I received the latest copy of Diabetes Self-Management magazine and noticed “The Benefits of Mindful Eating” on the cover.  The article described the research that has been

March into Spring at your Local Farmers Market

I’m getting excited because our Columbia Farmers Market is getting ready to move OUTSIDE for the spring! They hold the market indoors for the winter but spring starts Thursday and it’s time to move into the great outdoors. No matter where you live, visit your local market this week and join in the fun of