Category Archives: Mindful Eating

BASICS of Mindful Eating Teleconference

In case you missed the BASICS of Mindful Eating teleconference last week, but still would like to listen to it, you’re in luck! The recording is now available on The Center for Mindful Eating site, if you want to listen, or share it with others: http://www.thecenterformindfuleating.org/Default.aspx?pageId=1863600 This can also be listened to directly on Soundcloud:

Eat for Life and the BASICS of Mindful Eating — Learn more for FREE!

I’d like to invite you to join me for two learning opportunities next week. Please feel free to pass this information on to any interested parties. First, I have been invited to do a Webinar about the Eat for Life study that will be published in the American Journal of Health Promotion with Michael O’Donnell,

The BASICS of Mindful Eating – FREE Teleconference – Thursday, June 26 at 11 a.m. (CST)

I am pleased to announce that I will be offering my first teleconference with The Center for Mindful Eating on Thursday, June 26, at 11:00 a.m. (CST).  This is a FREE teleconference that will discuss the BASICS of Mindful Eating — guidelines (not rules) to help you become conscious about what, when, why, and how you eat.

Diabetes and Mindful Eating

Mindful eating is important for all of us who want to be healthy, but it is even more important for people with diabetes.  I was pleasantly surprised when I received the latest copy of Diabetes Self-Management magazine and noticed “The Benefits of Mindful Eating” on the cover.  The article described the research that has been

March into Spring at your Local Farmers Market

I’m getting excited because our Columbia Farmers Market is getting ready to move OUTSIDE for the spring! They hold the market indoors for the winter but spring starts Thursday and it’s time to move into the great outdoors. No matter where you live, visit your local market this week and join in the fun of

The right way to eat–easy, delicious, fast, and good for you!

The best recipes for me are ones that are easy and quick to make, good for you, and delicious—my idea of “healthy fast food.”  So, when I find a new recipe that fits all of those categories, I have to share it with you. I first had this dish when I visited my niece, Sarah,

When all else fails, check in with the wisdom of your own body.

The problem: Conflicting and confusing diet and nutrition information. The New York Times had an article on Sunday entitled “Why Nutrition Is So Confusing” that I want to share with you.  It resonates with me a lot, because I teach a class on mindful eating filled with people who come in confused about what they

Start 2014 with a successful non-diet approach to weight management!

Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re around the house? Do you have a hard time not overeating? (e.g. eating until you’re too full) Are you easily enticed to eat, even when you’re not hungry?

Making Healthy Food “Hip”: The Broccoli Revolution

In case you missed the article  in the New York Times on Sunday, the question that was raised was “what if broccoli was marketed like other highly processed food we get tricked into buying?”  Michael Moss, the author of “Sugar, Fat, and Salt: How the Food Giants Hooked Us” asked some of the master marketing

Mindfully Training Your Taste Buds

It is amazing to me how trainable our taste buds must be.  I say this because many people at the beginning of my mindful eating class say they prefer to eat fast food, junk food, and processed food instead of fresh fruits and vegetables.  They prefer the taste of food laden with chemicals and pesticides