Category Archives: Mindfulness Tips

Take the “craving” challenge!!

This is an addendum to an earlier post I wrote entitled “Riding the Urge.”  In the post I described Alan Marlatt’s metaphor of “urge surfing” as a way of staying present with the intensity of craving without needing to act on it.  He actually suggested that you picture the urge as an ocean wave and

BEWARE: Mindfulness may change the way you eat forever!!

I had a funny moment this week when a volunteer who has worked with me for about a year now said that this (mindful eating) stuff had finally had an effect.   She told the story of how she had gone to the Student Center to buy a piece of pizza and how she was really

True Confessions–How I became a “foodie”

Sometimes I am accused of being a little bit of a food snob.  I’m sure my mother thinks I am (that’s okay, Mom).  I admit it.  And, after thinking about it,  I have decided this is a label I willingly accept.  Why? Because I don’t want to apologize for appreciating and loving good food.  And, I spend

I’m taking the $5 challenge. How about you?

“On Sept. 17, I pledge to share a fresh, healthy meal that costs less than $5 — because slow food shouldn’t have to cost more than fast food.”  from Slow Food Movement I just received this intriguing email from the Slow Food Movement.  They are challenging people to prove that you can eat healthy, local

What are you thinking?!

I’ve been particularly struck this week by the devastation that occurs when we engage in negative speech toward ourselves and others.  It is so common to be critical of ourselves that we are often unconscious of how much we engage in this type of thinking.  While we can’t really stop the critical thinking from happening

STOP before you eat!

Check in briefly before eating. (S) STOP (T) TAKE 5 full breaths (O) OBSERVE -noticing the sensations in the stomach (if there are any); noticing feeling of hunger or fullness or whatever else is there; noticing feelings; noticing thoughts; and then asking yourself? Am I really hungry? OR… Is this emotional hunger? Is this taste hunger?

How yoga changes how you eat!

There is a fairly new measurement of “mindful eating” that was published in the American Dietetic Association Journal (Framson, et.al., 2009) that I am very excited to start using in my research here at the University of Missouri.  Their findings regarding the relationship between doing yoga and mindful eating was also particularly intriguing. Mindful eating

Chocolate! Chocolate! Chocolate! (or maybe not!)

In case you’re wondering why I haven’t been blogging for a while, it’s because I went on a two week trip to Northern California.  For ten days of that time I was in a silent yoga and meditation retreat in San Rafael.  For ten days I was served delicious organic food for breakfast, lunch, and

“Eating is a Moral Act”

I recently had the pleasure of making the acquaintance of John Ikerd, Professor Emeritus of Agricultural Economics, from the University of Missouri.  He was so kind as to allow me to share his article with you entitled “The High Cost of Cheap Food.”  It is a little longer than most blogs I send but it

BASICS of Mindful Eating — LIVE!

The BASICS of Mindful Eating are now in a short one minute video.. Play it when you need a reminder to slow down and savor your food.  http://www.youtube.com/watch?v=Kji4Fbgh-BQ This video was produced by HOPE Health (www.hopehealth.com), a specialty publisher focused on producing easy-to-understand, interesting, and actionable health, wellness, and benefit media for employers and employees.