Category Archives: Recipes

The right way to eat–easy, delicious, fast, and good for you!

The best recipes for me are ones that are easy and quick to make, good for you, and delicious—my idea of “healthy fast food.”  So, when I find a new recipe that fits all of those categories, I have to share it with you. I first had this dish when I visited my niece, Sarah,

Healthy Fast Food Couldn’t Be Any Easier – Rossy’s Summer Vegetable Mix

This is the week in my mindful eating class where I suggest that people eat food that honors their taste buds, their body, and the environment.  What does that mean?   To me, it means eating food that puts a smile on my face and food that is local, organic, and seasonal as much as possible. I went

Cooking with Martha – A Spring Green Garden Lunch!

I recently had the good fortune of spending a Saturday morning cooking lunch with my good friend and fabulous chef, Martha.  I’d asked her if she would cook up something with me once a month that I could share with my readers.  So this is my first “Cooking with Martha” blog and I hope there

Excited About Food!

To stay excited about eating, I save up my pennies and go out to eat once in a while in places that know how to make really good food.  It helps me remember to be a more creative cook, and it helps me remember how incredible food can taste from the hands of a really good chef.

Cook Outside the Box

Last week I received a Change.org petition to ask Kraft to stop using dangerous food dyes in our mac & cheese.  Apparently Kraft does not use Yellow 5 and Yellow 6 in the mac & cheese they sell in other countries, including the UK, because of consumer outcry.  I signed the petition and you can too

Let’s talk kale!

Every time I mention kale to my mother she groans and rolls her eyes saying “I don’t like kale.”  Talk about a role reversal. I tell her (like a mother would), “I just don’t think you’ve given it a chance or had it prepared the right way.”  Personally, I’ve just learned how to massage my

The metabolism of gratitude

For a few months now, every Monday night I have been getting together with a couple of girlfriends to have dinner.  We meet at one of our houses and everybody brings something to share.  It is a wonderful way to cut down on how much cooking one person has to do, you get a fabulous

Sustainable Eating: Better for your Health, your Environment, and your World

I’ve mentioned the benefits of local eating in previous posts, such as by gardening and by frequenting the Farmer’s Market. Now I want to explain how seasonal eating relates to this idea, and why we should consider the sustainable alternative to the industrial food industry. Eating sustainably includes eating locally because it’s a great way

Having a peak experience with food!

This week in my Eat for Life class I asked people to explore the world of food in order to so have more pleasure in their eating experiences.   You know how you can get in a rut with food–eating the same thing for breakfast, lunch, dinner day in and day out.  This week I implored

Soggy burger and fries vs. warm winter squash with your favorite filling ?

Let me just say that I don’t eat at Burger King or any other fast food restaurant to begin with, so I would definitely not order Burger King for home delivery.   However, if you live in the Washington, D.C. area  you can now call in your order if you live within a 10 minute drive
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