Category Archives: Recipes

More $5 meal ideas.

The Slow Food Movement has had people blogging on their website about how they accomplished the $5 meal challenge. Please check out their page for sharing recipe ideas (and pictures) here:http://5challenge.tumblr.com/ and let your own creativity about meal planning grow and prosper.  When I looked a little further for $5 meals I came across the $5

$5 Meal Challenge Report

As I promised earlier, I would report to you the results of my own $5 challenge (cooking a fresh, local, healthy meal for $5 or less and sharing it with others that was initiated by the Slow Food Movement).  As it turns out, I cooked my own meal and shared it but I also participated

Buying and eating seasonal food!

More and more people are asking me for tips on the right food to eat and food preparation.  It seems that we have forgotten how to eat and cook of our own food in this crazy busy world and could use a few pointers.  I completely understand. The first important consideration for me is to

Healthy Food on a Budget

I’m always having people ask me for tips about how to eat healthy on a budget.  I just found this great blog that calls itself “Healthy Food on a Budget: Tips from a registered dietician in Boston.” Please avail yourself to it. I’ve looked through it and found lots of wonderful writings that I’m sure you’ll

“We have to eat to live, so why not enjoy food to its fullest?” (Cooking Wild in Missouri, Bernadette Dryden)

I am honored to be able to send you this press release about the new cookbook created by a friend and Slow Food companion, Bernadette Dryden, called “Cooking Wild in Missouri.”  I’ve seen the book and it is a “must have” even if you don’t cook.   It is a book put together with love and bursting

More Healthy Fast Food to Cook and Enjoy!

I thought it was time to add to the “healthy fast food” recipes.  My requirements are it “Has to be EASY! Doesn’t take a lot of time. Not expensive. Tasty and delicious. Good for you (loosely defined on purpose). When possible, it includes ingredients that can be found locally and are seasonal.”  Here are a couple

Break the Fast!!!

I’ve always loved breakfast.  I can’t wait to get up and have my cup of coffee for the day (after I meditate, of course) and fix my current breakfast of choice.  Right now this consists of plain yogurt, fruit of your choice, chopped walnuts, and granola (I am particularly fond of some kind of vanilla

Healthy Fast Food–easy as one, two, three

You asked for it.  You got !  Everyone is always wanting to know the alternatives to driving through the fast food lane–how to eat healthy without a lot of work or money.  So, I have decided to find, try out, and blog a “healthy fast food” recipe or meal idea from time to time that meets

Eat your Brussels Sprouts!

First of all, I apologize for not getting a blog posted for a couple of weeks now. First I was busy getting ready to go on vacation, then I went on vacation, and now I’m almost back.  I say “almost” because I’m writing this while flying back from St. Kitts, a little island in the

All About Pumpkins!!

As I mentioned in my last blog, I love anything with pumpkin in it. Not only is it tasty (in my opinion), it is also very nutritious (see nutrition facts below).  In an effort to help you enjoy the bounty of this beautiful fall, I’m dedicating this week to my favorite pumpkin recipes.  If you