Category Archives: Workplace Wellness

Taking Mindfulness to Colorado

Colorado here I come! I’m very excited to be taking mindfulness and my book on the road next week for a three-city excursion. Here’s my itinerary in case you’re going to be in Colorado or know people who are. In case you can’t be in Colorado, you can listen to the interview I did with

Meditation is Different and Healthier than Relaxation

I regularly teach meditation to people who have never meditated before and one of the common misconceptions is that meditation is the same as “relaxation.” While meditation may have a side benefit of helping you feel relaxed and peaceful, it is not the primary intention of meditation. The primary intention of meditation is  to teach

Mindful Leaders Matter at Work

If you’ve had a job for any length of time, it is not lost on you that your supervisor can have a significant impact on your day.  Your relationship to your supervisor can make you feel like being more or less productive and empowered. As a leader, it is important to know what brings out

Go Ahead and Smile!

With the current Fitbit craze, you’re probably aware of the health benefits of getting in 10,000 steps a day. But are you aware of all of the health benefits of smiling? I’d like to invite you to do a little experiment. Put a smile on your face right now and leave it there for 30

Mindfulness Throughout the Day

“Mindfulness is easy. Remembering to be mindful is the challenge.“ These are wise words from Christina Feldman, a meditation teacher from England. If you have tried to practice mindfulness, you know exactly what she’s talking about. In the moment, sensations are quite accessible–feeling your body, listening to sounds, hearing your thoughts, and feeling your emotions.

Mindfulness – A Very Productive Activity!

I recently introduced a small group of women to the concept and practice of mindfulness. As usual, people were very enthusiastic, curious, and a little confused about how practical it is to practice mindfulness on a regular basis. On the surface, it seems very obvious.  Everyone wants to be more present in their lives, right?

Mindfulness Opportunities To Make Time For In 2015!

As Jon Kabat-Zinn says, one of the ways to have more time is to take some of it for yourself.  And, as we start the New Year, now is a good time to set the intention to take more time for mindfulness. Some people call it self-care, I call it a necessity. Taking “time” for mindfulness might

5 Tips for People Too Busy to Meditate

When someone tells me he is too busy to meditate, I know he is just the person that needs it most. The busier you are, the more you need to take time for a bit of mindfulness.  I’m sure you have felt the energy drain of a day when there is too much to do. 

Three Days to Less Stress – Meditation Can Help

Everybody is looking for a quick fix to be less stressed.  We try shopping, drinking, distracting ourselves with TV, and even complaining to try to feel better.  However, these strategies are only temporary and often have negative side effects (e.g., financial difficulties, being hung over, being overweight, and feeling more negative).  Let’s face it, there

Five Tips for Mindful Emailing

Emails in the workplace often come with questions, work to do, goals to reach, and obstacles to overcome. That makes them inherently stressful or anxiety producing. Plus, communication is hard enough when we are face-to-face and email makes it much more challenging. Face-to-face we have the ability to read another person’s intentions and emotions. Over
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