Greetings! Enrollment for the next online Eat for Life classes are now open.
Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body. This is a non-diet approach which uses the wisdom of your body to guide how, what, when, and why you eat. Research on the program has demonstrated its success at helping people increase intuitive eating (eating based on hunger cues instead of emotional and environmental cues), increase mindfulness, decrease binge eating, and increase appreciation for their bodies. Enjoy the food you eat, the body you inhabit, and the life you live. I hope you can join us for this exciting journey.
Eat for Life Course Dates and Fees:
Option 1: Day time
Orientation: September 19 / Classes: September 26 – November 28, 2017
Tuesdays, 12 – 2:00 p.m. Central Time
Option 2: Evening time
Orientation: September 20 / September 27 – November 29, 2017
Wednesdays, 6:30 – 8:30 p.m. Central Time
Register here for your preferred class. Please copy and paste the link because I was having trouble hyperlinking it.
https://squareup.com/store/tasting-mindfulness Please sign up for either the Tuesday or Wednesday class.
How does Eat for Life online work?
We will meet as a group each week live on a platform called Zoom. You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange.
I have used the Zoom platform for more than a year now with groups and I’m very pleased with the results. While of course it’s not the same as being in the same room with people, it comes pretty close (see Zoom training videos here). Zoom offers the possibility to meet with the whole group but also for small break-out groups, which is also an important part of my in-person classes.
A high-speed internet connection is recommended. Computers, tablets, and phones work, but keep in mind that with the smaller screen of a tablet or phone the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.
In addition, I will be recording the sessions so that if you have to miss one then you will be able to see the entire session later.
Cancellation policy: A full refund is given up to 4 days before the start of the Eat for Life class. 75% of the full price is refunded if notice is given after the first class, 50% after the second class. There is no refund after class 3.
You will need to purchase the following books:
The Mindfulness-Based Eating Solution and Intuitive Eating.
Of course, please don’t hesitate to contact me with any questions you might have.