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Audio/Video Recordings

Please avail yourself to these recordings made in conjunction with my book and my classes. The more you practice mindfulness, the more you will experience the benefits. These are offered free so that you might have more peace, happiness, joy, and clarity.  Enjoy!

The Mindfulness-Based Eating Solution

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From “Eat For Life” Program

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Basic Meditation & Relaxation Practices

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From Mindfulness–Based Stress Reduction Program

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Press

Here are some of the articles and interviews that have been written or recorded about mindful eating, The Mindfulness-Based Eating Solution, and the Eat for Life Program.