We will meet as a group each week live on a platform called Zoom. You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange. While of course it’s not the same as being in the same room with people, it comes pretty close (see Zoom training videos here). Zoom offers the possibility to meet with the whole group but also for small break-out groups.
A high-speed internet connection is recommended. Computers, tablets, and phones work, but keep in mind that with the smaller screen of a tablet or phone the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.
In addition, I will be recording the sessions so that if you have to miss one then you will be able to see the entire session later.
Cancellation policy: A full refund is given up to 4 days before the start of the Eat for Life class. 75% of the full price is refunded if notice is given after the first class, 50% after the second class. There is no refund after class 3.
You will need to purchase the following books: The Mindfulness-Based Eating Solution and Intuitive Eating.