Tasting Mindfulness

Use Mindfulness To Counter Cravings

If you don’t know what “bliss point,” “sensory-specific satiety,” “mouth feel,” “perfect break point,” and “vanishing caloric density”  are then you should probably read the new book entitled “Salt Sugar Fat: How the Food Giants Hooked Us” or at least read an excerpt in the intriguing article by the author, Michael Moss, in this week’s

“What did you say?” — The Practice of Mindful Listening

How often have you found yourself in a conversation at lunch or dinner; sitting in a meeting at work; or talking to a friend or partner and realize you have no idea what was just said?  If you are anything like the average person, it happens every day (probably more times than you are willing to

Search Inside Yourself – A Great Idea and a Great New Book

Wouldn’t you know a Google engineer would write one of the clearest, most straightforward, easy-to-compute books on mindfulness that I’ve read in a long time.  Actually it’s a book on mindfulness and emotional intelligence based on the seven week course being taught at Google called “Search Inside Yourself.”  Mindfulness is like having a search engine

Eat for Life – Mindful Eating Course starting in January

The holidays are beginning to wind down and now is the time you might start to wonder in a slightly agitated voice “how could I have eaten so much over the holidays?” or “why can’t fit into these pants anymore (did they shrink)?”   If that resonates with you or if you’re just looking to get

Meditation Can Change Your Emotional Patterns and Your Brain

Three years ago I found myself traveling to Madison, Wisconsin, to be a part of the brain research being conducted by Richard Davidson, the neuroscientist who heads up the Center for Investigating Healthy. I had been identified as a “long term meditator” and asked to participate in some of the extensive research projects being conducted

Mindful Eating during the Holidays!

Here’s a great Huffington Post blog piece by Michelle May, M.D. called A Recipe for Overeating that I thought was excellent.  I hope you enjoy it.  It is perfect for the holidays when it seems like we are surrounded by food. After that, if you want to laugh along with me and Paul Pepper, watch

Mindfulness for your Heart!

Over the years of defining mindfulness for people just being introduced to the term and the practice of meditation, I have noticed a change in my explanations.  As my own understanding of mindfulness has deepened and changed me, my instructions have taken a decidedly softer and kinder portrayal of this way of being and sensing the

Breathe, Belly Check, and Smile!

We are on the countdown to the beginning of the holiday season—Thanksgiving is upon us!!!  We will soon be faced with tables of food—things like turkey, dressing, sweet potatoes, cranberries, potatoes and gravy, the obligatory green bean casserole, pumpkin pie, and pumpkin cheesecake (my favorite!!) and many more.  I’m salivating just thinking about it.  Oh

It’s time to “Eat Real!”

Food Day is a nationwide celebration and a movement toward more healthy, affordable, and sustainable food—sounds a lot like the Slow Food Movement to me.  Events are taking place across the nation to promote “eating real” food.  Go to thewebsite to find out about events in your area and to take their “real food” quiz to find

Let’s talk kale!

Every time I mention kale to my mother she groans and rolls her eyes saying “I don’t like kale.”  Talk about a role reversal. I tell her (like a mother would), “I just don’t think you’ve given it a chance or had it prepared the right way.”  Personally, I’ve just learned how to massage my