Tasting Mindfulness

How do you make sense of “nutrition” information?

I am amazed by all of the conflicting “nutrition” information and recommendations I read and hear about from others.  The reasons for this are varied. First, research is conflicting.  Depending on which expert you believe, you will hear widely diverse recommendations on how to eat.  Should you eat a Mediterranean diet or the low-fat (or

Cook Outside the Box

Last week I received a Change.org petition to ask Kraft to stop using dangerous food dyes in our mac & cheese.  Apparently Kraft does not use Yellow 5 and Yellow 6 in the mac & cheese they sell in other countries, including the UK, because of consumer outcry.  I signed the petition and you can too

Mind the Body at Work

There are so many ways you can bring mindfulness into your workday.  One of them is to be mindful about your body and feed it, move it, stretch it, and breathe in ways that support your energy, your productivity, and your emotional, mental, and physical well-being. At a recent two day workshop the facilitators made sure our energy

Use Mindfulness To Counter Cravings

If you don’t know what “bliss point,” “sensory-specific satiety,” “mouth feel,” “perfect break point,” and “vanishing caloric density”  are then you should probably read the new book entitled “Salt Sugar Fat: How the Food Giants Hooked Us” or at least read an excerpt in the intriguing article by the author, Michael Moss, in this week’s

“What did you say?” — The Practice of Mindful Listening

How often have you found yourself in a conversation at lunch or dinner; sitting in a meeting at work; or talking to a friend or partner and realize you have no idea what was just said?  If you are anything like the average person, it happens every day (probably more times than you are willing to

Search Inside Yourself – A Great Idea and a Great New Book

Wouldn’t you know a Google engineer would write one of the clearest, most straightforward, easy-to-compute books on mindfulness that I’ve read in a long time.  Actually it’s a book on mindfulness and emotional intelligence based on the seven week course being taught at Google called “Search Inside Yourself.”  Mindfulness is like having a search engine

Eat for Life – Mindful Eating Course starting in January

The holidays are beginning to wind down and now is the time you might start to wonder in a slightly agitated voice “how could I have eaten so much over the holidays?” or “why can’t fit into these pants anymore (did they shrink)?”   If that resonates with you or if you’re just looking to get

Meditation Can Change Your Emotional Patterns and Your Brain

Three years ago I found myself traveling to Madison, Wisconsin, to be a part of the brain research being conducted by Richard Davidson, the neuroscientist who heads up the Center for Investigating Healthy. I had been identified as a “long term meditator” and asked to participate in some of the extensive research projects being conducted

Mindful Eating during the Holidays!

Here’s a great Huffington Post blog piece by Michelle May, M.D. called A Recipe for Overeating that I thought was excellent.  I hope you enjoy it.  It is perfect for the holidays when it seems like we are surrounded by food. After that, if you want to laugh along with me and Paul Pepper, watch

Mindfulness for your Heart!

Over the years of defining mindfulness for people just being introduced to the term and the practice of meditation, I have noticed a change in my explanations.  As my own understanding of mindfulness has deepened and changed me, my instructions have taken a decidedly softer and kinder portrayal of this way of being and sensing the