The Book

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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Dr. Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

The practices in this book will help you slow down, savor each bite, and actually eat less. This unique approach will develop your ability to adopt healthy eating habits by showing you how to listen to your body’s wisdom, uncover the psychological cause of your overeating, and be more mindful during mealtime.

If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems. By following the guidance in this book, you can learn how to listen to your body, heart and mind—guiding you towards health and happiness in all aspects of your life and without giving up your love for food. In fact, according to a recent study, women in the author’s Eat for Life program reported greater mindfulness, higher levels of body appreciation and intuitive eating, and lower levels of problematic eating behaviors than the wait list comparison group.

If you want to truly enjoy your food, respect your body, and savor your life, the easy-to-use strategies in this book will show you how—one mindful taste at a time.

This book made the list of the Top Ten Mindful Books of 2016 by Mindful.org. 

If you would like a class to help you get started, Dr. Rossy teaches the Eat for Life class, mentioned in the book, in a live online format for anyone around the world. Her next class will be offered started April 12, 2017. Please contact her to be put on the notification list.

Are you a professional wanting Continuing Education (CE/CPE) credits? You can read the book and receive credit from International Seminar Group. Simply read the book, then click on the link to answer the post-test questions.

Buy the Book

Amazon

Purchase a copy of The Mindfullness-Based Eating Solution at Amazon.

Barnes & Noble

Purchase a copy of The Mindfullness-Based Eating Solution at Barnes & Noble.

Powell's

Purchase a copy of The Mindfullness-Based Eating Solution at Powell’s City of Books.

IndieBound

Purchase a copy of The Mindfullness-Based Eating Solution on IndieBound.

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What Others Are Saying About My Book

A straightforward and commonsensical glide path into fine-tuning one of the most fundamental relationships in our lives, namely with food, for the sake of well-being, health, happiness, and social connection. This book will nourish and support you in multiple ways and, if you stick with its recommendations for practicing mindfulness, will give you more than a taste of who is eating in the first place, and why.

— Jon Kabat-Zinn , author of Mindfulness for Beginners

The Mindfulness-Based Eating Solution gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lynn Rossy offers a supportive, nurturing and real-life approach to inviting change while still enjoying the foods you love. The Mindfulness-Based Eating Solutionwill have you savoring each bite, appreciating your body, and leaving each meal feeling satisfied. Why beat up on yourself and continue to eat on auto-pilot? This excellent book gives you a clear roadmap for getting off the diet-merry-go-round and building a healthy relationship to food!

— Donald Altman , MA., LPC, author, The Mindfulness Toolbox, Clearing Emotional Clutter, and 12-Weeks to Mindful Eating

Lynn Rossy takes us on a most uplifting and exquisite journey. She shows us how by bringing more consciousness to our eating we can truly nourish ourselves and experience genuine well-being. She shows us how to have a healthy relationship with our bodies and minds, understand our habits while not being run by them, learn to listen to the wisdom right inside of us, and discover how to truly savor life. Clear, practical and engaging, The Mindfulness-Based Eating Solution makes the process of taking good care of ourselves inspiring and fun. A wonderful book!

— James Baraz , co-author of Awakening Joy: 10 Steps to Happiness and co-founding teaching Spirit Rock Meditation Center, Woodacre, CA.

Reading this book is like talking to a wise and warm-hearted friend, a friend who had the knowledge and experience to help you reclaim the natural pleasure and daily satisfaction that is inherent in eating. As an added bonus, it is filled with helpful exercises and tips, based on scientific studies, including the author’s own research.

— Jan Chozen-Bays, MD, author of Mindful Eating