What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Dr. Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.
The practices in this book will help you slow down, savor each bite, and actually eat less. This unique approach will develop your ability to adopt healthy eating habits by showing you how to listen to your body’s wisdom, uncover the psychological cause of your overeating, and be more mindful during mealtime.
If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems. By following the guidance in this book, you can learn how to listen to your body, heart and mind—guiding you towards health and happiness in all aspects of your life and without giving up your love for food. In fact, according to a recent study, women in the author’s Eat for Life program reported greater mindfulness, higher levels of body appreciation and intuitive eating, and lower levels of problematic eating behaviors than the wait list comparison group.
If you want to truly enjoy your food, respect your body, and savor your life, the easy-to-use strategies in this book will show you how—one mindful taste at a time.
If you would like a class to help you get started, Dr. Rossy teaches the Eat for Life class, mentioned in the book, in a live online format for anyone around the world. Her next class will be offered in September 2017. Contact Dr. Rossy for a link to register at MindfulRossy@gmail.com.
Are you a professional wanting Continuing Education (CE/CPE) credits? You can read the book and receive credit from International Seminar Group. Simply read the book, then click on the link to answer the post-test questions.