Yearly Archives: 2024

Human Connections: Learning to See and Hear Each Other

Human relationships are the most rewarding and the most challenging experiences that we will ever have. When these relationships are connected and authentic (heart-centered), they help us feel seen, heard, and acknowledged. When these relationships are ego-driven and self-centered, they can lead to feelings of fear, jealousy, hurt, and anger. Despite how important these human

Strengthen Your Heart Connection—”Hello Beautiful!”

It’s estimated that we have approximately 60,000 thoughts a day. Whew! That’s a lot. What’s even more amazing is that, according to research, 75% of these thoughts are negative and 95% are repetitive. We excel at criticism and judgment. And these repetitive, automatic thoughts lead us to believe ideas about ourselves that are less than

Messages From the Heart: Listening to Your Inner Wisdom

January is replete with messages on how to improve yourself with new exercise routines, meditation/yoga courses, and dieting/weight loss advice. Of course, we know from experience and from the data that traditional New Year’s resolutions often last less than the month in which they were made. But year after year people jump on board and