December is a month of profound potential. As the world quiets and turns inward, we have the opportunity to do the same—to listen more deeply, to honor our needs, to release what weighs us down, and to open to the gifts that life wants to offer us. Energy Medicine Yoga gives us practical, embodied tools
As we move deeper into fall, we enter the season of the Metal Element in Traditional Chinese Medicine (TCM). Just as trees release their leaves, we too are invited to let go of what no longer serves us. Metal represents strength, clarity, and the wisdom to release gracefully. The art of release unfolds naturally when
October invites us inward—a natural time of transition as autumn deepens and we prepare for the quieter months ahead. This month, I’m offering a special series of Energy Medicine Yoga classes designed to help you ground, protect, and nourish your energy during this pivotal season. Why Earth Energy Matters Now As we move through October,
Your physical and psychological evolution, as well as your spiritual journey, are all reflected in the energies of your chakras. Over the past few years, I struggled with sacral-iliac and pelvic floor problems. They were so bad that in 2015 I had to leave work for two months due to the pain. I saw doctors with various
When I ask people at my yoga classes or on retreat if they know the eight limbs of yoga, I usually get a blank stare. Many people who practice yoga are only familiar with the asana (posture) practice, and maybe some pranayama (breath control) and dhyana (meditation). However, the eight limbs of yoga as outlined
In 2020, we all faced unprecedented changes as we sheltered in place due to the pandemic. Many of our carefully laid plans were thrown into disarray. For example, during that time, I was deeply engaged in an advanced yoga training program at Kripalu Yoga Center, which I was unable to complete due to its closure.
July is a great time to be active and let your fire flame. We are in the middle of summer, and it’s a great time to play, explore, travel, spend time celebrating with friends and family, and basically squeeze the juice out of life. Not only is this the Fire time of year, according to
Hormones have a significant impact on health! The body typically manages hormone levels effectively, an imbalance, whether too much or too little of a specific hormone, can lead to a lot of problems. Imbalances may result in many unpleasant emotional, mental, and physical symptoms. These include depression, anxiety, immune disorders, mood swings, insomnia, low libido,
Rise and shine! How would you like to engage in 21 straight days of yoga at sunrise? Or maybe you’re asking “Why on earth would someone do that?” Answer: Because it could change your life. No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that you
Spring is here and bursting with energy! There is new growth and new life all around you. There is a crispness in the air, and you can sense the changing light and temperatures as we make this transition between Winter and Summer. It’s in this transition between hibernating and fully expressing the sun that you
