So, to add to my last post about needing to stop sitting, please watch the following 10 minute video.  My favorite line in the video is “Exercise is a medicine.”   In this well-produced segment, exercise is supported as the most important thing you can do for your health and it doesn’t require a lot of time each day.   Watch it and then go out for a short walk.  That’s where I’m headed now.   http://www.youtube.com/watch?v=aUaInS6HIGo