Author Archives: psasser

Staying Grounded in the Midst of Change

As I told you in my last blog, there is a lot of change in my life right now.  Some of it is very exciting. I am looking forward to new adventures in the world of Energy Medicine. And some of it is very sad. If you are in the yoga community in Columbia, you

7 Tips for Mindful, Conscious Living

It is pretty shocking that most of us miss about half of our lives. That’s right. If you are 42 years old, for instance, chances are you have missed about 21 years of your life already. Your body has been alive but your mind has been disconnected. Your mind has been thinking about the past

Eating for the Right Reasons

How many of you eat even when you’re not physically hungry? My guess is that would be all of you. And, from time to time this is not a problem. Once in a while it is nice to have a special treat just because something tastes good. I particularly savor my first trip to the ice

Listening To Your Body Is Good Medicine

We often regard stress as something to be avoided. Ultimately though, stress is inevitable…from the moment our alarm clock rings, we experience a “fight or flight” response and continue to experience stressors for the remainder of our day. Although people generally regard stress as negative, stress is actually adaptive in that it helps us to