May 2022
Savor Every Bite at Omega Institute–SIGN UP NOW
Savor Every Bite is a book about possibility–the possibility of a life of happiness, beauty, and ease. It’s also about understanding the difficulties and…
Read moreAuthor: Lynn Rossy
May 2022
Slow Down and Visit Yourself
In an age of acceleration, nothing can be more exhilarating than going slow. —Pico Iyer If you feel a lot of urgency to fix…
Read moreMay 2022
Creating Habits of Wellbeing: The Four Foundations of Mindfulness
May is Mental Health Month. And, I believe that mental health is a product of a holistic approach to our well-being that includes taking…
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April 2022
A Mindful Approach to Emotional Eating
We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be…
Read moreApril 2022
The Practice of Mindful Eating: It’s more than just about food!
Mindful eating is the practice of paying attention to the physical, emotional, and cognitive states of being before, during, and after you eat. It…
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April 2022
Creating a Life of Satisfaction Outside of Work and Eating
Complaining about being busy and working all the time is a widespread phenomenon. So much so that according to research by Silvia Bellezza, a…
Read moreMarch 2022
Compassion For Our Humanity—Slowing Down To See Each Other
Mindful self-awareness can be humbling and is best undertaken with a large dose of forgiveness and compassion. The more I peel the layers of…
Read more March 2022
A Weekend to Savor: Join me at Omega Institute June 24-26, 2022
Savor Every Bite is a book about possibility–the possibility of a life of happiness, beauty, and ease. It’s also about understanding the difficulties and…
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February 2022
I Am Resilient: 7 Steps for Adapting to Stress
One of my favorite songs at the moment is “I Am Resilient” by Rising Appalachia. I love the appeal to open our hearts and…
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February 2022
Trust and Patience: Making the Difficult Times More Manageable
Recently, I was feeling despondent about a particular ongoing issue that I have had with my back for many years. I will find a…
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