March 2026
Celebrate Life in Costa Rica! Won’t you join me?
Winter has a way of grinding us down. By the time January rolls around, the holidays are behind us — but the exhaustion, the…
Read more
March 2026
Winter has a way of grinding us down. By the time January rolls around, the holidays are behind us — but the exhaustion, the…
Read more
March 2026
Something is shifting. If you’ve felt it — in your body, in your conversations, in the collective exhale between moments of chaos — you’re…
Read more
February 2026
Remember the last time you felt completely at peace in nature, moved by beautiful music, or experienced a moment of pure gratitude? Or remember…
Read more
January 2026
How many New Year’s resolutions have you made with your mind—carefully reasoned, logically sound, perfectly sensible—only to watch them dissolve by February? We set…
Read more
November 2025
December is a month of profound potential. As the world quiets and turns inward, we have the opportunity to do the same—to listen more…
Read more
November 2025
As we move deeper into fall, we enter the season of the Metal Element in Traditional Chinese Medicine (TCM). Just as trees release their…
Read more
October 2025
October invites us inward—a natural time of transition as autumn deepens and we prepare for the quieter months ahead. This month, I’m offering a…
Read moreAugust 2025
Your physical and psychological evolution, as well as your spiritual journey, are all reflected in the energies of your chakras. Over the past few years, I…
Read more
July 2025
When I ask people at my yoga classes or on retreat if they know the eight limbs of yoga, I usually get a blank…
Read more
July 2025
In 2020, we all faced unprecedented changes as we sheltered in place due to the pandemic. Many of our carefully laid plans were thrown…
Read more