June 2025
Tend to Your Fire in July: The Energy Medicine Way
July is a great time to be active and let your fire flame. We are in the middle of summer, and it’s a great…
Read moreAuthor: Lynn Rossy
May 2025
Happy Hormones & Healthy You–Starting Now!
Hormones have a significant impact on health! The body typically manages hormone levels effectively, an imbalance, whether too much or too little of a…
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May 2025
21-Day Summer Sunrise Yoga: Sign Up Now!
Rise and shine! How would you like to engage in 21 straight days of yoga at sunrise? Or maybe you’re asking “Why on earth…
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May 2025
Expressing the Brilliant Energy of Spring!
Spring is here and bursting with energy! There is new growth and new life all around you. There is a crispness in the air,…
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March 2025
Spring Forward with Warrior Energy: Follow Your Own Vision
April is a celebration of Spring and the Wood Element in Traditional Chinese Medicine. The archetype of the Wood Element is the Visionary and…
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March 2025
Protecting Yourself with Energy Medicine: Inside and Out!
Although everything we do in Energy Medicine Yoga helps our bodies, hearts, and minds stay healthy and strong, some specific practices and systems are…
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December 2024
Nourish Your Winter Energy: Rest, Reflect, Create & Play
We are moving into the season of the Water/Winter element in Energy Medicine teachings. The Water element supports resetting your energy flow. Like water in…
Read moreDecember 2024
ONE MORE SPOT!! Is it yours???
There’s still time to jump on board for my yoga retreat in Costa Rica at the end of January. I have one AFrame accommodation…
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December 2024
The Heart of Giving and Receiving
This December, I am pondering what it means to “give and receive.” In yoga, I experience this giving and receiving all the time. Yoga…
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November 2024
I Am Safe: Trauma-Responsive Practices in Crises Mental Health
If you are interested in or have a part in promoting mental health with youth and adults, you will want to look at my…
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