November 2024
The Wisdom of the Metal Element: Embracing Letting Go
The Metal Element from Traditional Chinese Medicine is associated with the Fall and teaches us how to navigate this seasonal period of letting go,…
Read moreAuthor: Lynn Rossy
October 2024
On Becoming Creative: Starting Now!
I recently came back from teaching a yoga retreat for women in Costa Rica. As we explored the Water element and it’s focus on…
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September 2024
Transition From Summer into Fall: Let Earth Energy Support You
October is a time when the mature yang energy of Summer is fading into the young yin energy of Fall. To honor this transition,…
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August 2024
Take a Deep Dive into Your Chakras–the EMYoga Way!
Your physical and psychological evolution,as well as your spiritual journey, are all reflected in the energies of your chakras. ~Prune Harris What are the 7…
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June 2024
From Anxiety to Joy: Experience the Power of the Fire Element!
The Fire Element in Traditional Chinese Medicine is associated with summer. When you practice with the powers of the Fire Element, you help transform…
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June 2024
Pura Vida: Sign Up Now for Yoga in Costa Rica!
Pura Vida is Costa Rica’s unofficial national slogan, and you hear it everywhere. The meaning of pura vida is “pure life,” and symbolizes the…
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June 2024
Walking with Love: The Gift of Earth Element
The Summer Solstice on June 20th has me focused on the energy of the earth underneath our feet and the energy of love that…
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May 2024
21-Day Summer Sunrise Yoga: Sign Up Now!
Rise and shine! How would you like to engage in 21 straight days of yoga at sunrise? Or maybe you’re asking “Why on earth…
Read moreMay 2024
You Have to Be Present to Win! – The Way to Reclaim Your Life
Are you frozen in time? You get frozen in time by thinking about the past–regretting, holding on, or not forgiving. Or maybe you are…
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April 2024
Flowing with the Rhythms of Life
Ancient texts from many cultures map our lives and the world into different elements or rhythms. The Five Elements or Five Rhythms, recorded thousands…
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