April 2024
Do You Know How To Rest? Learning a Life-Saving Strategy
I have had a complicated relationship with “rest” over the years. My first awareness of this was when I found myself unable to step…
Read moreAuthor: Lynn Rossy
March 2024
Sleep Like a Baby: Secrets from the Yoga World
Remember when you used to “sleep like a baby”? Maybe you still do, but I guess many of you would say getting restful sleep…
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March 2024
From Hardship to Healing: The lastest Manifestation Lab Podcast
Here is the description of the podcast I just recorded with the lovely Kelly Howe from The Manifestation Lab. Links to the podcast are…
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March 2024
Why I Love Costa Rica and Maybe You Should Too!
Pura Vida is Costa Rica’s unofficial national slogan, and you hear it everywhere. The meaning of pura vida is “pure life,” and symbolizes the…
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March 2024
How do you want to live life? As your first or your last day?
I have often heard people talk about living life as if it is your last day. But in a recent interview with Suleika Jaouad,…
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January 2024
Human Connections: Learning to See and Hear Each Other
Human relationships are the most rewarding and the most challenging experiences that we will ever have. When these relationships are connected and authentic (heart-centered),…
Read moreJanuary 2024
Strengthen Your Heart Connection—”Hello Beautiful!”
It’s estimated that we have approximately 60,000 thoughts a day. Whew! That’s a lot. What’s even more amazing is that, according to research, 75%…
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January 2024
Messages From the Heart: Listening to Your Inner Wisdom
January is replete with messages on how to improve yourself with new exercise routines, meditation/yoga courses, and dieting/weight loss advice. Of course, we know…
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December 2023
Gift Yourself a Jungle at the Beach: $200 OFF NOW
I recently took a chance. Despite being discouraged by some people, I signed up to teach a yoga retreat at a new location —…
Read moreNovember 2023
Tis the Season to Be More Loving
Here is one version of the season: Tis the season to buy stuff during Black Friday and Cyber Monday (thank goodness that’s over!), the…
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