November 2023
Invitation to Gratitude – Are You Ready to Change Your Life?
Every morning when I wake up, my mind does not start with thoughts of gratitude. If you’re anything like me, your mind starts thinking…
Read moreAuthor: Lynn Rossy
October 2023
Adapting to Autumn: Three Transformational Practices for the Season
Among the ancient healing modalities found in Energy Medicine, the theories and practices of traditional Chinese medicine (TCM) are front and center. As a…
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October 2023
The Wisdom in Balance: Contracting and Expanding
NOTE TO START: This will be the beginning of a new era of writing which will focus on my two current areas of interest…
Read moreAugust 2023
“Hassle” or “Opportunity”? Ways to Look at Life
Early Monday morning I gazed at the garage and knew it was time to clean out the recycling that had piled up over the…
Read moreJuly 2023
Taking It Off The Mat: Yoga For Your Life
I’m in the middle of teaching the 21-Day Summer Sunrise Yoga series. Every two days I teach one of the Yamas or Niyamas (basically…
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June 2023
Align Yourself with the Energy of the Summer Solstice
June 21 is the Summer Solstice, which reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time…
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May 2023
When You Get Thrown off the Plane… Have Good Food!
My Mom and I headed off for Paris earlier this week while visions of almond croissants danced in our heads. Only one problem, our…
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May 2023
Summer Sunrise 21-Day Yoga Adventure: Sign Up NOW!
How would you like to embark upon a ritual of yoga practice at sunrise for 21 days straight? Or, maybe you’re asking “Why on…
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May 2023
New Yoga Classes (in-person and online) – Starting in June!!
Be still; quietly remember the presence of and within yourself, and you will know, without thinking, that while all around you everything changes, within…
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May 2023
Dear alleyCat Yoga–Reviewing a Journey of Love
My story with alleyCat Yoga begins before it had a name. I was living in California for a year (2001-2002) doing my internship in…
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