Author: Lynn Rossy

May 2023

The word “play” has been popping up in my awareness lately, and I’m wondering if I’m any good at it. I believe I have…

April 2023

Stop a moment to consider the importance of energy. Everything is energy. It affects how you think, how you feel, how you interact with others, and…

March 2023

As you may have noticed, I have not been blogging as much this year. The reasons are multi-faceted, and I wanted to share the…

March 2023

“Throw away your preconceived notions of a yoga retreat! You will not subsist on tofu or chant om all day and night. Instead, you…

February 2023

Registration is now open for this adventure to the Caribbean side of Costa Rica! The Caribbean coast of Costa Rica is a beautiful region…

January 2023

If you think teaching mindfulness would be helpful for people in schools, hospitals, or in crisis mental health settings, first, I agree with you.…

January 2023

I know everyone is talking about New Year’s resolutions and telling you how to keep them. But I want to tell you that it…

December 2022

As many of you know, I have taught mindful eating through a class called Eat for Life for 15 years, so I am familiar…

December 2022

At the moment of the Buddha’s enlightenment, he reached down to the earth goddess to affirm his triumph over Mara, the destroyer. He had…

December 2022

It’s a time of celebration! You are busy and happily making a list and checking it twice. Trees are being decorated and lights are…