Author Archives: Lynn Rossy

Best Mindfulness Books of 2021!

All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021! I am happy to announce that Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy made the list! This was such an honor and wonderful surprise recently that I wanted to share my

Forgiveness: A Journey of Healing and Hope

My bet is everyone reading this blog has someone that they have not been able (or thought they even wanted) to forgive. But I would also bet that this lack of forgiveness has been fraught with suffering. Not only have you suffered from whatever happened in regard to the other person but you have suffered

Jumpstart 2022 With More Energy and Mindful Eating!

I couldn’t decide which of my exciting January offerings to tell you about this week, so I decided to write about both! The time I’ve spent preparing these programs has already given me more energy, joy, and attention to what’s most important in my life–staying physically, emotionally, and spiritually healthy so I can connect with

12 Mindful Eating Tips to Make the Holidays Sparkle

Mindful eating can help you have your holidays and your holiday food, too.  Make the season bright by enjoying your food and eating what you want without guilt. To do that, here are 12 tips that you might find useful. They are not your usual “show up for the party full so you won’t be

50 Practices to Savor for a Lifetime: A Simple Gift That Keeps On Giving

This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive

Giving Thanks Everyday: How Gratitude Can Change Your Life

“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.”— Meister Eckhart Saying thank you for the blessings in my life is a part of my regular spiritual practice. I don’t really need a holiday to remind me of the power of gratitude. But, since we’re at that time of year,

Four Steps to Happiness: A Short Path with Big Rewards

People generally want to be happy, but there seems to be a definite difficulty in achieving it. I don’t mean the kind of happiness that is absent the tapestry of human emotion. Our lives are filled with difficulty and challenge. No, the happiness that I’m talking about is the kind that embraces all aspects of

What is Your Relationship with Your Body? Ten Do’s and Don’ts to Show Your Love

Many of us have a fairly complicated relationship with our bodies. Given that we live in a body every moment of our lives, it’s probably a pretty good idea to work on healing whatever discomfort you might have with the one you’ve been given. I believe that your relationship with your own body is the

Meditation: Seven Steps to Peace of Mind

I have been noticing some extra impatience and disappointment lately, which are sure signs I’ve let my meditation practice slide a little. I have been doing other practices, like yoga, but there is something about getting my butt on the cushion that movement practice doesn’t address. So, I’ve re-committed to my sitting. In fact, my

I’m Featured on Mindful’s New Podcast Episode

Tune in to the 12 Minute Meditation podcast from Mindful.