Author: Lynn Rossy

September 2022

Hi Everyone, This is a short blog to let you know that I have ONE spot left in my yoga and mindfulness retreat January…

August 2022

It is amazing to me how easily we can ignore our taste buds. I say this because many people who come to my mindful…

August 2022

Research tells us that we are present about half of the time. However, my personal inventory of people over many years tells me it…

August 2022

I quit weighing and counting calories a long time ago. These practices were never helpful and often harmful. I quit basing my value on…

July 2022

Mindful eating changes how you eat, how you respond to emotions and thoughts, and how you approach your entire life. Some people who take…

July 2022

I’m excited to announce that I’m one of the teachers in this September’s Mindful30, a 30-day online meditation challenge from my friends at Mindful.…

July 2022

Over the many years that I have practiced mindfulness, meditation, and yoga, what I have discovered is that the way you do one thing…

June 2022

July 11 – 31, 2022 | 6:00 – 7:15a CENTRAL TIME To sign up, go to alleyCatYoga.com. ONLINE ONLY. Wake in the early morning,…

June 2022

One of the most common statements I hear at the beginning of my mindful eating classes is “I can’t stop eating (even when I’m…

May 2022

What do you do first thing in the morning? Do you turn off the alarm and snooze then must hurry when you finally get…