The BASICS of Mindful Eating are now in a short one minute video.. Play it when you need a reminder to slow down and savor your food.  http://www.youtube.com/watch?v=Kji4Fbgh-BQ

This video was produced by HOPE Health (www.hopehealth.com), a specialty publisher focused on producing easy-to-understand, interesting, and actionable health, wellness, and benefit media for employers and employees.