Hello yogis, It’s time to sign up for this year’s 21-Day Summer Sunrise Yoga Adventure!!! We’re just a couple of weeks away from starting, so now’s the moment to grab your spot. Don’t miss out on this once-a-year opportunity to deepen your practice. We will be doing asana (postures), pranayama (breathing techniques), energy medicine, mudra,
Summer arrives like a long-exhaled breath. The days stretch wide, the light lingers, and something in us loosens. We want to say yes — to the cookout, the road trip, the spontaneous swim, the late-night conversation on the porch. Summer whispers that anything is possible, and for a glorious moment, we believe it completely. But
As we move deeper into fall, we enter the season of the Metal Element in Traditional Chinese Medicine (TCM). Just as trees release their leaves, we too are invited to let go of what no longer serves us. Metal represents strength, clarity, and the wisdom to release gracefully. The art of release unfolds naturally when
This December, I am pondering what it means to “give and receive.” In yoga, I experience this giving and receiving all the time. Yoga encourages people to experience the prana/life that comes in with each breath and, as you exhale, to let go of what you don’t need. Or, alternatively, to give blessings to others.
If you are interested in or have a part in promoting mental health with youth and adults, you will want to look at my friend Chrissy’s new book, I Am Safe: Trauma-Responsive Practices in Crisis Mental Health. Chrissy Mignogna is the Lead Trainer and Director of Education at movemindfully®, an organization in St. Paul, MN,
I have had a complicated relationship with “rest” over the years. My first awareness of this was when I found myself unable to step down on my foot without excruciating pain. It came out of the blue from one step to the next. One moment I could walk and the next moment I couldn’t. It
Remember when you used to “sleep like a baby”? Maybe you still do, but I guess many of you would say getting restful sleep is more challenging than it used to be. Sleep is something that you can take for granted until you aren’t getting enough of it. Ask any menopausal woman and she will
Here is the description of the podcast I just recorded with the lovely Kelly Howe from The Manifestation Lab. Links to the podcast are also listed below. Enjoy! Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration
Pura Vida is Costa Rica’s unofficial national slogan, and you hear it everywhere. The meaning of pura vida is “pure life,” and symbolizes the simple, cheerful outlook and lifestyle of what is often called the happiest country in the world. Pura Vida can be used to say “hello,” “good-bye,” “okay,” “you bet,” “don’t worry, be
I have often heard people talk about living life as if it is your last day. But in a recent interview with Suleika Jaouad, author of Between Two Kingdoms: A Memoir of a Life Interrupted, I heard her say that we should live life as if it is our first. She is speaking from her
