Category Archives: class

Taking It Off The Mat: Yoga For Your Life

I’m in the middle of teaching the 21-Day Summer Sunrise Yoga series. Every two days I teach one of the Yamas or Niyamas (basically the yogic directions on how to live your life found in Limbs One and Two of the Eight Limbed Path of Yoga). Each Yama and Niyama have an associated mudra (hand

New Yoga Classes (in-person and online) – Starting in June!!

Be still; quietly remember the presence of and within yourself, and you will know, without thinking, that while all around you everything changes, within you lives something unchanging. ~Guy Finley This is really the message of yoga, and it is what we cultivate when we come to the mat or the cushion. Within each of

EFT Tapping and Mindful Eating: New Partners at the Table

As many of you know, I have taught mindful eating through a class called Eat for Life for 15 years, so I am familiar with the topic. However, I just had the privilege and enjoyment of taking a mindful eating program with someone else. Chef Marcella Friel has a course on Shambhala Online called Mindful

Turning Intentions into Reality: An EMYoga Series for the New Year

Have you noticed that habits are difficult to change? You keep doing the same thing repeatedly and don’t know why? Maybe there are things you wish you would stop doing–eating right before going to bed, eating snacks when you’re not hungry, drinking more than one glass of wine or drinking at all, buying clothes you

Why Am I Standing in the Kitchen?

Research tells us that we are present about half of the time. However, my personal inventory of people over many years tells me it is much less than that. And the cost of living without being fully aware ranges from overeating/drinking to checking your social media whenever there is a moment without activity. Or how

Discover Important Truths through Mindful Eating

One of the first things I discovered when I started teaching mindful eating back in 2007 was that people came to class for the same reason people came to my stress reduction class–they were suffering, often because they were looking outside of themselves for happiness and peace. People who struggle with how to eat and