Category Archives: Conscious Eating & Living

From Hardship to Healing: The lastest Manifestation Lab Podcast

Here is the description of the podcast I just recorded with the lovely Kelly Howe from The Manifestation Lab. Links to the podcast are also listed below. Enjoy! Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration

“Hassle” or “Opportunity”? Ways to Look at Life

Early Monday morning I gazed at the garage and knew it was time to clean out the recycling that had piled up over the past few weeks. There is only so much clutter I can stand before it starts to drive me crazy. And, since we don’t have pick-up by the city anymore, you need

Let’s Play!!! Making Life Radiant and Vibrant

The word “play” has been popping up in my awareness lately, and I’m wondering if I’m any good at it. I believe I have a good work / play balance—meaning that my days are a combination of getting items done on my work to-do list while not letting those get in the way of exercise,

New Year – Same Me – That’s Okay!

I know everyone is talking about New Year’s resolutions and telling you how to keep them. But I want to tell you that it is absolutely okay not to have any. Instead, I am going to suggest that you do this ONE THING! Love yourself just as you are. Loving yourself just as you are

EFT Tapping and Mindful Eating: New Partners at the Table

As many of you know, I have taught mindful eating through a class called Eat for Life for 15 years, so I am familiar with the topic. However, I just had the privilege and enjoyment of taking a mindful eating program with someone else. Chef Marcella Friel has a course on Shambhala Online called Mindful

Develop a New Relationship with your Taste Buds

It is amazing to me how easily we can ignore our taste buds.  I say this because many people who come to my mindful eating class think they like to eat certain highly processed foods but come to discover through mindful attention that this is not often true. I find this incredible–that we can completely

Creating a Life of Satisfaction Outside of Work and Eating

Complaining about being busy and working all the time is a widespread phenomenon. So much so that according to research by Silvia Bellezza, a professor of marketing at Columbia Business School, “seeming busy and “a lack of leisure” has become a strange status symbol in today’s world. The conditioning to work all the time is

How Are You Partnering with Life? Make a New Beginning

I know you’ve heard that everything is changing all the time, change happens, and there is nothing but change. But, many people are fairly resistant to change. So, here’s another way of looking at it.  Change is life being rejuvenated in every moment. Or, change is you being rejuvenated in every moment. Yes, you have

Have a Mindful Halloween: How Much Sugar is Enough?

Yes, you can bring your mindfulness to anything—even Halloween! So, let me tell you a little Halloween story. A few years ago I was struck by the irony of me giving out full size, sugary candy bars to innocent children as they paraded up to my door on Halloween.  I also was struck by the

Are You Ready to Take Hold of Your Midlife Years?

One of the most important things I’ve learned as I’m navigating my midlife years is to roll with the punches and to always keep my mind open to learning. It’s so incredibly important to surround yourself with women going through similar ups and downs to inspire, encourage and motivate you on your own journey! That