December 2023
Gift Yourself a Jungle at the Beach: $200 OFF NOW
I recently took a chance. Despite being discouraged by some people, I signed up to teach a yoga retreat at a new location —…
Read moreCategory: Emotional Wellbeing
November 2023
Tis the Season to Be More Loving
Here is one version of the season: Tis the season to buy stuff during Black Friday and Cyber Monday (thank goodness that’s over!), the…
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November 2023
Invitation to Gratitude – Are You Ready to Change Your Life?
Every morning when I wake up, my mind does not start with thoughts of gratitude. If you’re anything like me, your mind starts thinking…
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October 2023
Adapting to Autumn: Three Transformational Practices for the Season
Among the ancient healing modalities found in Energy Medicine, the theories and practices of traditional Chinese medicine (TCM) are front and center. As a…
Read moreJuly 2023
Taking It Off The Mat: Yoga For Your Life
I’m in the middle of teaching the 21-Day Summer Sunrise Yoga series. Every two days I teach one of the Yamas or Niyamas (basically…
Read moreDecember 2022
EFT Tapping and Mindful Eating: New Partners at the Table
As many of you know, I have taught mindful eating through a class called Eat for Life for 15 years, so I am familiar…
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December 2022
Recipe for Sanity: How to Keep the Holidays Bright!
It’s a time of celebration! You are busy and happily making a list and checking it twice. Trees are being decorated and lights are…
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November 2022
Turning Intentions into Reality: An EMYoga Series for the New Year
Have you noticed that habits are difficult to change? You keep doing the same thing repeatedly and don’t know why? Maybe there are things…
Read moreSeptember 2022
Leading an Authentic Life: Knowing when to say “yes” and when to say “no”
To lead an authentic life, it is important to know when to say “yes” and when to say “no.” However, often as a result…
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July 2022
Eat for Life 10-Week Program: Learn to eat mindfully, love your body and live with joy
Mindful eating changes how you eat, how you respond to emotions and thoughts, and how you approach your entire life. Some people who take…
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