Category Archives: energy medicine

Flowing with the Rhythms of Life

Ancient texts from many cultures map our lives and the world into different elements or rhythms. The Five Elements or Five Rhythms, recorded thousands of years ago by Chinese physicians, consisted of Water, Wood, Fire, Earth, and Metal. These rhythms relate to processes that happen throughout nature and explain what happens during the change of

Sleep Like a Baby: Secrets from the Yoga World

Remember when you used to “sleep like a baby”? Maybe you still do, but I guess many of you would say getting restful sleep is more challenging than it used to be.  Sleep is something that you can take for granted until you aren’t getting enough of it. Ask any menopausal woman and she will

From Hardship to Healing: The lastest Manifestation Lab Podcast

Here is the description of the podcast I just recorded with the lovely Kelly Howe from The Manifestation Lab. Links to the podcast are also listed below. Enjoy! Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration

Why I Love Costa Rica and Maybe You Should Too!

Pura Vida is Costa Rica’s unofficial national slogan, and you hear it everywhere. The meaning of pura vida is “pure life,” and symbolizes the simple, cheerful outlook and lifestyle of what is often called the happiest country in the world. Pura Vida can be used to say “hello,” “good-bye,” “okay,” “you bet,” “don’t worry, be

How do you want to live life? As your first or your last day?

I have often heard people talk about living life as if it is your last day. But in a recent interview with Suleika Jaouad, author of Between Two Kingdoms: A Memoir of a Life Interrupted, I heard her say that we should live life as if it is our first. She is speaking from her

Adapting to Autumn: Three Transformational Practices for the Season

Among the ancient healing modalities found in Energy Medicine, the theories and practices of traditional Chinese medicine (TCM) are front and center. As a psychologist, it is the study of the Five Elements from TCM which I have found most fascinating. While I learned many theories of personality in my psychology training, I have learned

The Wisdom in Balance: Contracting and Expanding

NOTE TO START: This will be the beginning of a new era of writing which will focus on my two current areas of interest — Yoga and Energy Medicine. I have been teaching yoga in the Kripalu tradition for 25 years and, for the past three years, I have been teaching an Energy Medicine Yoga