Category Archives: forgiveness

How do you want to live life? As your first or your last day?

I have often heard people talk about living life as if it is your last day. But in a recent interview with Suleika Jaouad, author of Between Two Kingdoms: A Memoir of a Life Interrupted, I heard her say that we should live life as if it is our first. She is speaking from her

Tis the Season to Be More Loving

Here is one version of the season: Tis the season to buy stuff during Black Friday and Cyber Monday (thank goodness that’s over!), the season to go to parties and eat and drink too much, the season to then worry about how much you ate and drank and feel bad about it, the season to

Adapting to Autumn: Three Transformational Practices for the Season

Among the ancient healing modalities found in Energy Medicine, the theories and practices of traditional Chinese medicine (TCM) are front and center. As a psychologist, it is the study of the Five Elements from TCM which I have found most fascinating. While I learned many theories of personality in my psychology training, I have learned

Deconstructing the House of Sorrow: A Winter Solstice Reflection

At the moment of the Buddha’s enlightenment, he reached down to the earth goddess to affirm his triumph over Mara, the destroyer. He had seen through the house of sorrow that he had built around himself. The first teaching given by the Buddha after his enlightenment was the Four Noble Truths, which lays out the

A Mindful Morning Routine Jumpstarts Your Life

What do you do first thing in the morning? Do you turn off the alarm and snooze then must hurry when you finally get up? Do you check your phone for news and social media before you get out of bed? Do you grumble until you get your first cup of coffee? Do you skip

How Are You Partnering with Life? Make a New Beginning

I know you’ve heard that everything is changing all the time, change happens, and there is nothing but change. But, many people are fairly resistant to change. So, here’s another way of looking at it.  Change is life being rejuvenated in every moment. Or, change is you being rejuvenated in every moment. Yes, you have

Forgiveness: A Journey of Healing and Hope

My bet is everyone reading this blog has someone that they have not been able (or thought they even wanted) to forgive. But I would also bet that this lack of forgiveness has been fraught with suffering. Not only have you suffered from whatever happened in regard to the other person but you have suffered