This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive
“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.”— Meister Eckhart Saying thank you for the blessings in my life is a part of my regular spiritual practice. I don’t really need a holiday to remind me of the power of gratitude. But, since we’re at that time of year,
Many of us have a fairly complicated relationship with our bodies. Given that we live in a body every moment of our lives, it’s probably a pretty good idea to work on healing whatever discomfort you might have with the one you’ve been given. I believe that your relationship with your own body is the
Do you find yourself feeling a little a little blue, impatient, angry, sad, or lonely because of pandemic living? I’m right there with you. The Sunday after Thanksgiving was a grey day, and my mood was reflective of the color. The holidays had been small, but lovely, but the joy of being able to cook
Many things will be different this Thanksgiving, because it’s 2020! The most unbelievable things have happened this year, and limiting the number of people we spend Thanksgiving with is really just a small part of it. And, staying tucked safely at home with a very few people seems like a more than reasonable response to
