Category Archives: Inspiration

Let’s Play!!! Making Life Radiant and Vibrant

The word “play” has been popping up in my awareness lately, and I’m wondering if I’m any good at it. I believe I have a good work / play balance—meaning that my days are a combination of getting items done on my work to-do list while not letting those get in the way of exercise,

Trust and Patience: Making the Difficult Times More Manageable

Recently, I was feeling despondent about a particular ongoing issue that I have had with my back for many years. I will find a treatment that helps for a while and then I am back to having regular problems again. Sometimes it gets me down and I can become a little frantic. Becoming frantic then

Acceptance – The First Step on the Road to Freedom

Acceptance is a term that is used a lot in yoga and Buddhist circles but often causes a lot of confusion. The confusion stems from (a) a misunderstanding of what it does and does not mean and (b) how difficult it can be to change our habitual resistance to the unpleasant moments in our lives.

Who Needs Some Extra Resilience?

The quality of resilience is something particularly important during these challenging times that we are all facing. Everyone I know has had friends or family members fall ill or die, encounter difficulties through employment and housing, feel the loss of hugs and other benefits of intimate relationships, and much more. According to the definition, people

Ten Tips for Finding Inspiration in the Grey of Winter

In this middle of winter, the grey days have seemed more frequent lately. This grey, middle of winter is also symbolic of where we are in regards to the pandemic. It is grey and bleak, but with the promise of light and a new normal ahead. A life that will hopefully be a bit more