Here is one version of the season: Tis the season to buy stuff during Black Friday and Cyber Monday (thank goodness that’s over!), the season to go to parties and eat and drink too much, the season to then worry about how much you ate and drank and feel bad about it, the season to
Among the ancient healing modalities found in Energy Medicine, the theories and practices of traditional Chinese medicine (TCM) are front and center. As a psychologist, it is the study of the Five Elements from TCM which I have found most fascinating. While I learned many theories of personality in my psychology training, I have learned
I’m in the middle of teaching the 21-Day Summer Sunrise Yoga series. Every two days I teach one of the Yamas or Niyamas (basically the yogic directions on how to live your life found in Limbs One and Two of the Eight Limbed Path of Yoga). Each Yama and Niyama have an associated mudra (hand
The word “play” has been popping up in my awareness lately, and I’m wondering if I’m any good at it. I believe I have a good work / play balance—meaning that my days are a combination of getting items done on my work to-do list while not letting those get in the way of exercise,
Recently, I was feeling despondent about a particular ongoing issue that I have had with my back for many years. I will find a treatment that helps for a while and then I am back to having regular problems again. Sometimes it gets me down and I can become a little frantic. Becoming frantic then
Acceptance is a term that is used a lot in yoga and Buddhist circles but often causes a lot of confusion. The confusion stems from (a) a misunderstanding of what it does and does not mean and (b) how difficult it can be to change our habitual resistance to the unpleasant moments in our lives.
The quality of resilience is something particularly important during these challenging times that we are all facing. Everyone I know has had friends or family members fall ill or die, encounter difficulties through employment and housing, feel the loss of hugs and other benefits of intimate relationships, and much more. According to the definition, people
In this middle of winter, the grey days have seemed more frequent lately. This grey, middle of winter is also symbolic of where we are in regards to the pandemic. It is grey and bleak, but with the promise of light and a new normal ahead. A life that will hopefully be a bit more