I’ve been teaching the Eat for Life class for about three years now and have heard many stories of how people proceed along the path of becoming mindful, intuitive eaters. At the end of the ten week class, people will be at various places. Many people are able to do things like give up dieting, stop
In case you haven’t heard about “intuitive eating” I want to introduce you by directing you to the website www.intuitiveeating.com. Here you will find the 10 principles of intuitive eating outlined in the book “Intuitive Eating” by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. These principles have become important components of the