Fall is in the air today in Massachusetts. I’m spending this week at the Kripalu Yoga Center as part of my 300 hour yoga teacher training on Meditation as Transformational Practice and Advanced Asana (postures). Suffice it to say, I am paying a LOT of attention to my body as I move through the yoga
I went to see the movie Bridget Runs a Marathon this past weekend. It is a movie that is distinctly flawed–lacking a “health at every size” perspective and falling prey to healthism and fat phobia. (for more on that read here https://www.runnersworld.com/runners-stories/a28787943/overcoming-obstacles-brittany-runs-a-marathon/. But, it did result in reflection about the role of mindful intentions in our
Living a cling-free life is not about giving up, being discouraged, or being apathetic. It does not mean that change doesn't hurt, sometimes deeply. Letting go of clinging to life staying the same when, in fact, it is always changing is the only sane solution. Be open to the life that is actually happening and live in a world of unlimited possibility. This is the path to freedom.
This morning when my bottom hit the meditation cushion, my mind began to churn a not-so- happy story about the night before. In this story, my husband, Bud, was the villain. For a little context, I had been sleeping by myself for four nights up until last night because Bud was out of town on
Celebrating Life: A Kripalu Yoga and Mindfulness Retreat; February 1 - 8, 2020, EARLY BIRD SPECIAL until May 31, 2019.
I made myself sit today. It wasn’t an option. I was going to sit there whether I liked it or not. It’s not always like this. But, the last couple of days have taken all the skill developed over years of meditation practice to make it happen. If you want to develop a daily meditation
Tuesdays, 7:00-8:00 pm October 9 – 30, 2018 alleyCat Yoga Center, Columbia, MO Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and
Saturday, October 6, 9 am -4:00 pm Daylong Retreat at Unity Center, 1600 West Broadway, Columbia, MO “Know yourself so well that you will grow into your wholeness and greatness.” Catharine Larsen “I have always been a seeker and I still am, but I stopped asking the books and the stars. I started listening to
There is no better time to go to Costa Rica than February and there is no better reason to go than to experience your best self emerge from the spiritual practices of yoga and mindfulness. This year will be my fifth year of retreating at the Pura Vida Spa in the mountains outside of Alajuela,
Mindfulness meditation and yoga have both given me lots of practice at slowing down and paying attention to the effects of being too busy, in a hurry, and striving too hard. These mindfulness practices have also given me tools for shifting my relationship to the present moment so that I can include within it the