Category Archives: Mindfulness Tips

Slow Down! You’re driving (or eating) too fast.

In the town where I live there has been an alarming increase in the number of police cars stationed throughout the town at all times of the day waiting to catch the next person speeding down the road.  That person would generally be me.  Just ask my friends who give warning notices to people considering

Checking in with the Belly

All of the BASICS of Mindful Eating are located on the purple upper left hand area of the blog.  Today I want to talk about the first BASIC—the “Belly Check” B – Belly Check before you eat to assess hunger and satiety. Are there sensations of physical hunger?  How hungry are you?  What are you