Category Archives: Mindfulness Tips

Does stress make you overeat at work?

Jack is sitting at his desk intently focused on his work. He is getting a little stressed because he has a deadline to meet and he has a lot of other work that is beginning to pile up.  Automatically, his left hand reaches down to the desk drawer that is filled with food in case

Just BE – 7 Tips for a Mindfulness-based Approach to Life

Do you multitask your way through life? Do you find yourself constantly making a to-do list or planning? Do you feel restless if you aren’t doing something? Do you think you don’t have time to meditate or engage in other self-care? Do you eat to keep yourself busy or from being bored?  If so, then

BASICS of Mindful Eating Teleconference

In case you missed the BASICS of Mindful Eating teleconference last week, but still would like to listen to it, you’re in luck! The recording is now available on The Center for Mindful Eating site, if you want to listen, or share it with others: http://www.thecenterformindfuleating.org/Default.aspx?pageId=1863600 This can also be listened to directly on Soundcloud:

Eat for Life and the BASICS of Mindful Eating — Learn more for FREE!

I’d like to invite you to join me for two learning opportunities next week. Please feel free to pass this information on to any interested parties. First, I have been invited to do a Webinar about the Eat for Life study that will be published in the American Journal of Health Promotion with Michael O’Donnell,

“Fed Up” Shows How Sugar Is Killing Our Kids!

And it’s killing you if you consume a lot of processed food or sugary drinks. I just saw the film “Fed Up” last night which was produced by Katie Couric and Laurie David (Oscar winning producer of An Inconvenient Truth) and I was very moved by it. It’s not like I didn’t already know that processed food and

The BASICS of Mindful Eating – FREE Teleconference – Thursday, June 26 at 11 a.m. (CST)

I am pleased to announce that I will be offering my first teleconference with The Center for Mindful Eating on Thursday, June 26, at 11:00 a.m. (CST).  This is a FREE teleconference that will discuss the BASICS of Mindful Eating — guidelines (not rules) to help you become conscious about what, when, why, and how you eat.

Diabetes and Mindful Eating

Mindful eating is important for all of us who want to be healthy, but it is even more important for people with diabetes.  I was pleasantly surprised when I received the latest copy of Diabetes Self-Management magazine and noticed “The Benefits of Mindful Eating” on the cover.  The article described the research that has been

My Advice to People Getting into Mindfulness

I’ve recently been asked to say, in one sentence, my advice to people getting into mindfulness.  There are so many things I would like to say that parsing it down to one sentence seemed like quite a challenge.  To help me and (hopefully) you in the process, I will share the advice that I’ve been given

When all else fails, check in with the wisdom of your own body.

The problem: Conflicting and confusing diet and nutrition information. The New York Times had an article on Sunday entitled “Why Nutrition Is So Confusing” that I want to share with you.  It resonates with me a lot, because I teach a class on mindful eating filled with people who come in confused about what they

Happy at Work?

Do you feel like you’re juggling more balls than you can keep in the air?  Are you becoming increasingly distracted, irritable, impulsive, and restless?  Are you having difficulty keeping up with your work?  If so, you may be experiencing what most working people have at some time or the other.  It’s called Attention Deficit Trait