Category Archives: Mindfulness Tips

Meditation Matters – A mindfulness in the workplace tip

Managing your energy throughout the day will determine if you feel good, get your work done, and have enough get-up-and-go left over to have fun with your family and friends after work.  Believe it or not, your energy level is one of the only things you have control over.  Some behaviors decrease your energy (like

Making Healthy Food “Hip”: The Broccoli Revolution

In case you missed the article  in the New York Times on Sunday, the question that was raised was “what if broccoli was marketed like other highly processed food we get tricked into buying?”  Michael Moss, the author of “Sugar, Fat, and Salt: How the Food Giants Hooked Us” asked some of the master marketing

Mindfully Training Your Taste Buds

It is amazing to me how trainable our taste buds must be.  I say this because many people at the beginning of my mindful eating class say they prefer to eat fast food, junk food, and processed food instead of fresh fruits and vegetables.  They prefer the taste of food laden with chemicals and pesticides

Eat for Life – Enroll in this successful non-diet approach to weight management!!

Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re around the house? Do you have a hard time not overeating? (e.g. eating until you’re too full)Are you easily enticed to eat, even when you’re not hungry? Are

Moments of Mindfulness

Our life is only lived in moments.   And, I have discovered that some of the most important moments (if such a thing exists) are the very first moments of the day. A long time ago, I heard to try to be mindful from the moment you awake.   After trying that a few times, I thought

Mindfulness Reduces Stress, Boosts Productivity

Do you notice how your body feels when it’s hunched over your computer for hours on end?  Do you eat your lunch away from your office and computer screen? Do you stop and take a break when you get overwhelmed with a project?  Do you pause and take a breath before you react to an email you didn’t

Habit Releasers – Mindfulness to Shake Up your World!

Feeling a little frantic lately?  Needing a little peace in your day?  Well, I have just the thing for you. There is a new book out called Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. It is written by Mark Williams, who is a wonderful mindfulness teacher and researcher that I met

To Listen and Be Heard – Mindfulness in Communication

Communication should be easy, right?  I say something and you listen.  You say something and I listen.  However, communication in which each person feels heard and acknowledged is actually quite rare. “Every good conversation starts with good listening.” In the Mindfulness-based Stress Reduction Program I taught this week, we did an exercise in which one

Mindfulness teaches us how to respond in 1/2 second or less

How many times have you done a particular behavior even though you’ve told yourself just as many times that you aren’t going to do it ever again?  Be honest. You don’t have to tell anyone.  But, you do have to live with the consequences of your behavior.  This morning it was me getting mad and

Changing the Culture of Food at Work

Last week I wrote about three easy ways to de-stress at work which included taking time out to take a walk and breath.  Now I’ve read a study in Population Health Management published in the last year which shows that not exercising AND eating unhealthily are linked with large reductions in productivity at work (50