PREORDER YOUR BOOK NOW and it will ship at the end of April! Order from your local independent bookstore (something I highly recommend) or at one of the stores listed on my webpage. In my second book, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense
Acceptance is a term that is used a lot in yoga and Buddhist circles but often causes a lot of confusion. The confusion stems from (a) a misunderstanding of what it does and does not mean and (b) how difficult it can be to change our habitual resistance to the unpleasant moments in our lives.
While I am not always perfect at it, I know that the biggest benefit of mindfulness practice is in its ability to help me hold emotional discomfort without bypassing it. When things are going well in our lives, mindfulness helps us deeply experience the pleasure of being alive. However, it is when the going gets
If you watch animals, you can see how closely connected they are to their internal signals showing them how to find food, how much they need to eat, when and where they need to rest, which other animals they can trust and which ones consider them as prey, and every other aspect of their lives.
The snow is coming down and the temperatures are as well. There is no day above freezing in the forecast any day in the near future. I am dreaming of palm trees and a warm tropical breeze blowing through my hair. I am supposed to be in Costa Rica right now teaching a yoga and
The quality of resilience is something particularly important during these challenging times that we are all facing. Everyone I know has had friends or family members fall ill or die, encounter difficulties through employment and housing, feel the loss of hugs and other benefits of intimate relationships, and much more. According to the definition, people
In this middle of winter, the grey days have seemed more frequent lately. This grey, middle of winter is also symbolic of where we are in regards to the pandemic. It is grey and bleak, but with the promise of light and a new normal ahead. A life that will hopefully be a bit more
Start the year 2021 with a new hope, not a diet plan that won’t work. Shift the focus from weight to well-being, from shallow promises to values that bring your life meaning, and from outer to inner wisdom. Spend ten weeks with a community of people who are all learning this new path of inner
One a recent walk with a friend, she asked me if I had made any New Year’s Resolutions. She’s known me long enough to know that the answer was “no” before I even answered. I have a little bit of an aversion to the typical New Year’s resolutions, because they often seem based on rigid
Join The Center for Mindful Eating (WMEM) in January 2021 for the 7th edition of World Mindful Eating Month. Free and open to the public, WMEM is an entire month of mindful eating reflections, practices, poems, and sharing! Mindful eating is not a place to arrive or a goal to achieve but instead, a practice