Category Archives: Stress

Ho Ho Ho! Happy For a Reason

How would you answer the question “What do you want in life?” As it turns out, many people say they want to be happy.  Yet, despite our relatively prosperous conditions, only one-third of Americans report being happy and we rank 17thcompared to other countries on how happy we are, with Denmark and other European countries

5 Tips for People Too Busy to Meditate

When someone tells me he is too busy to meditate, I know he is just the person that needs it most. The busier you are, the more you need to take time for a bit of mindfulness.  I’m sure you have felt the energy drain of a day when there is too much to do. 

Three Days to Less Stress – Meditation Can Help

Everybody is looking for a quick fix to be less stressed.  We try shopping, drinking, distracting ourselves with TV, and even complaining to try to feel better.  However, these strategies are only temporary and often have negative side effects (e.g., financial difficulties, being hung over, being overweight, and feeling more negative).  Let’s face it, there

Five Tips for Mindful Emailing

Emails in the workplace often come with questions, work to do, goals to reach, and obstacles to overcome. That makes them inherently stressful or anxiety producing. Plus, communication is hard enough when we are face-to-face and email makes it much more challenging. Face-to-face we have the ability to read another person’s intentions and emotions. Over

Does stress make you overeat at work?

Jack is sitting at his desk intently focused on his work. He is getting a little stressed because he has a deadline to meet and he has a lot of other work that is beginning to pile up.  Automatically, his left hand reaches down to the desk drawer that is filled with food in case

Just BE – 7 Tips for a Mindfulness-based Approach to Life

Do you multitask your way through life? Do you find yourself constantly making a to-do list or planning? Do you feel restless if you aren’t doing something? Do you think you don’t have time to meditate or engage in other self-care? Do you eat to keep yourself busy or from being bored?  If so, then

The Pause That Refreshes!

There probably isn’t anything I find more powerful or helpful than a pause.  Stopping and taking a deep breath when you’re stressed, angry, impatient, or frustrated can keep you from (a) saying things that you wished you hadn’t said, (b) sending emails you wished you hadn’t sent, (c) doing things that you wish you hadn’t

Habit Releasers – Mindfulness to Shake Up your World!

Feeling a little frantic lately?  Needing a little peace in your day?  Well, I have just the thing for you. There is a new book out called Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. It is written by Mark Williams, who is a wonderful mindfulness teacher and researcher that I met

Breathe, Belly Check, and Smile!

We are on the countdown to the beginning of the holiday season—Thanksgiving is upon us!!!  We will soon be faced with tables of food—things like turkey, dressing, sweet potatoes, cranberries, potatoes and gravy, the obligatory green bean casserole, pumpkin pie, and pumpkin cheesecake (my favorite!!) and many more.  I’m salivating just thinking about it.  Oh

Mindfulness Helps You Sit With Pain (Emotional and Physical)

It’s the second week of the mindfulness-based stress reduction program and some people are wondering why on earth I am asking them to do the body scan every day (a formal mindfulness exercise that asks people to systematically bring attention to their body from head to toe).  All kinds of comments are made after we