Category Archives: Stress

Meditation makes us all winners!

But Maryam Fakhradeen from the University of Missouri-Kansas City won the book “Commit to Sit: Tools for Cultivating a Meditation Practice” by posting her comment about doing the three minute meditation.  She said “Helped a LOT; I knew I was tense but didn’t realize I was THAT tense until I was doing the exercise.  Love

Wake Up! Be Happy!

A study by Harvard researchers indicates that the more you daydream the less likely you are to be happy.  And, it comes as no surprise that people’s minds are wandering about 47% of the time.  That’s almost half of your waking hours. When we’re lost in thought this means we’re lost in primarily negative and

The falsity of perfection.

I recently received this video that highlights the way models and actors use photoshop to hide the imperfections they have.  This one is from Sarah at diet.com. http://www.youtube.com/watch?v=YP31r70_QNM&NR=1&feature=fvwp The Dove Campaign has a couple of good ones as well. This one shows you the transformation of a model in fast forward  http://www.youtube.com/watch?v=iYhCn0jf46U and this one shows you how bombarded

“The Sweetness of Doing Nothing”

I recently watched the movie Eat, Pray, Love and was reminded again of why I love Italy.  Besides the breathtaking beauty of the cities and the countryside, the food is amazing and the way the Italians enjoy themselves is contagious and appealing.  In one of the scenes in the movie, an Italian was trying to

“Laughter” … a medical prescription and workout plan I can endorse

Being someone who is known for her big laugh, I loved the latest research findings by Lee Berk from Loma Linda University in California that indicate the health benefits of laughter.   In a small study of diabetes patients, researchers split patients –all with hypertension and hyperlipidemia (a risk factor for cardiovascuolar disease) into two groups. Both groups

Eating in Peace Park

Ever notice that when you are stressed or anxious or sad or angry you feel it in your “gut?”  The obvious answer would be “YES.”  The reason may not be so obvious or well-know.  The enteric nervous system, which is located in the stomach is a kind of “mini-brain” that contains as many neurons (nerve

The relationship between stress and eating

More and more research is beginning to show the link between stress and eating behavior.  Stress can either produce undereating or overeating depending on the severity of the stressor.  However, there is a consistent pattern of evidence that people will eat food that is higher in sugar and fat when stressed.  While this type of