Category Archives: Uncategorized

From Hardship to Healing: The lastest Manifestation Lab Podcast

Here is the description of the podcast I just recorded with the lovely Kelly Howe from The Manifestation Lab. Links to the podcast are also listed below. Enjoy! Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration

Why I Love Costa Rica and Maybe You Should Too!

Pura Vida is Costa Rica’s unofficial national slogan, and you hear it everywhere. The meaning of pura vida is “pure life,” and symbolizes the simple, cheerful outlook and lifestyle of what is often called the happiest country in the world. Pura Vida can be used to say “hello,” “good-bye,” “okay,” “you bet,” “don’t worry, be

Gift Yourself a Jungle at the Beach: $200 OFF NOW

I recently took a chance. Despite being discouraged by some people, I signed up to teach a yoga retreat at a new location — on the Caribbean side of Costa Rica at the beach!! I listened to my gut, and I was right. It was AMAZING and TRANSFORMATIONAL. So much so that I already signed

Adapting to Autumn: Three Transformational Practices for the Season

Among the ancient healing modalities found in Energy Medicine, the theories and practices of traditional Chinese medicine (TCM) are front and center. As a psychologist, it is the study of the Five Elements from TCM which I have found most fascinating. While I learned many theories of personality in my psychology training, I have learned

Align Yourself with the Energy of the Summer Solstice

June 21 is the Summer Solstice, which reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time to pause and wait for the energy planted in the Spring to reach full bloom. After the Solstice, the northern hemisphere begins tilting away from the sun and the days start

Summer Sunrise 21-Day Yoga Adventure: Sign Up NOW!

How would you like to embark upon a ritual of yoga practice at sunrise for 21 days straight? Or, maybe you’re asking “Why on earth would someone do that?” Answer: Because it could change your life.  No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that

Wake Up, Feel Your Energy, and Seize the Day!

Stop a moment to consider the importance of energy. Everything is energy. It affects how you think, how you feel, how you interact with others, and how you manage your entire life. When you have more energy and when your body is energetically tuned-up, you are positioned to enjoy your life and tackle any challenges that might

Staying Grounded in the Midst of Change

As I told you in my last blog, there is a lot of change in my life right now.  Some of it is very exciting. I am looking forward to new adventures in the world of Energy Medicine. And some of it is very sad. If you are in the yoga community in Columbia, you

In Transition and (finally) Loving It!–Letting Go Into the Void

As you may have noticed, I have not been blogging as much this year.  The reasons are multi-faceted, and I wanted to share the most important ones with you. The biggest reason is that I have been in transition. While I’ve been in transition, it has been more difficult for me to focus my attention,

Winter Yoga Retreat at Pura Vida Spa and Resort: Sign up NOW! Spaces are filling up!

“Throw away your preconceived notions of a yoga retreat! You will not subsist on tofu or chant om all day and night.  Instead, you will be challenged, loved, and laugh a lot in a peaceful and verdant setting with kind and caring people, joined together in a journey for self-awareness.”  (D. Checkett, past participant) Join