Category Archives: yoga

Walking with Love: The Gift of Earth Element

The Summer Solstice on June 20th has me focused on the energy of the earth underneath our feet and the energy of love that emanates from our hearts. Between the power of the earth (grounding, strengthening, and solid) and the power of the heart (loving, kind, and compassionate), you can do just about anything. All

 21-Day Summer Sunrise Yoga: Sign Up Now!

Rise and shine! How would you like to engage in 21 straight days of yoga at sunrise? Or maybe you’re asking “Why on earth would someone do that?” Answer: Because it could change your life.  No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that you

Flowing with the Rhythms of Life

Ancient texts from many cultures map our lives and the world into different elements or rhythms. The Five Elements or Five Rhythms, recorded thousands of years ago by Chinese physicians, consisted of Water, Wood, Fire, Earth, and Metal. These rhythms relate to processes that happen throughout nature and explain what happens during the change of

From Hardship to Healing: The lastest Manifestation Lab Podcast

Here is the description of the podcast I just recorded with the lovely Kelly Howe from The Manifestation Lab. Links to the podcast are also listed below. Enjoy! Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration

Strengthen Your Heart Connection—”Hello Beautiful!”

It’s estimated that we have approximately 60,000 thoughts a day. Whew! That’s a lot. What’s even more amazing is that, according to research, 75% of these thoughts are negative and 95% are repetitive. We excel at criticism and judgment. And these repetitive, automatic thoughts lead us to believe ideas about ourselves that are less than

Gift Yourself a Jungle at the Beach: $200 OFF NOW

I recently took a chance. Despite being discouraged by some people, I signed up to teach a yoga retreat at a new location — on the Caribbean side of Costa Rica at the beach!! I listened to my gut, and I was right. It was AMAZING and TRANSFORMATIONAL. So much so that I already signed

Invitation to Gratitude – Are You Ready to Change Your Life?

Every morning when I wake up, my mind does not start with thoughts of gratitude. If you’re anything like me, your mind starts thinking about what went wrong yesterday, what could go wrong today, and what might go wrong tomorrow. This is not a great way to start the day. What I have learned from

The Wisdom in Balance: Contracting and Expanding

NOTE TO START: This will be the beginning of a new era of writing which will focus on my two current areas of interest — Yoga and Energy Medicine. I have been teaching yoga in the Kripalu tradition for 25 years and, for the past three years, I have been teaching an Energy Medicine Yoga

Align Yourself with the Energy of the Summer Solstice

June 21 is the Summer Solstice, which reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time to pause and wait for the energy planted in the Spring to reach full bloom. After the Solstice, the northern hemisphere begins tilting away from the sun and the days start

New Yoga Classes (in-person and online) – Starting in June!!

Be still; quietly remember the presence of and within yourself, and you will know, without thinking, that while all around you everything changes, within you lives something unchanging. ~Guy Finley This is really the message of yoga, and it is what we cultivate when we come to the mat or the cushion. Within each of