How many New Year’s resolutions have you made with your mind—carefully reasoned, logically sound, perfectly sensible—only to watch them dissolve by February? We set intentions to exercise more, eat better, be more productive, as if we could simply think our way into transformation. But what if the mind isn’t the right instrument for this work?
October invites us inward—a natural time of transition as autumn deepens and we prepare for the quieter months ahead. This month, I’m offering a special series of Energy Medicine Yoga classes designed to help you ground, protect, and nourish your energy during this pivotal season. Why Earth Energy Matters Now As we move through October,
Your physical and psychological evolution, as well as your spiritual journey, are all reflected in the energies of your chakras. Over the past few years, I struggled with sacral-iliac and pelvic floor problems. They were so bad that in 2015 I had to leave work for two months due to the pain. I saw doctors with various
There’s still time to jump on board for my yoga retreat in Costa Rica at the end of January. I have one AFrame accommodation left that would fit one or two people. There are still some pretty good (and cheap) flights to Costa Rica in January. Click on the link above and then message me
The Fire Element in Traditional Chinese Medicine is associated with summer. When you practice with the powers of the Fire Element, you help transform habits, calm your fight-or-flight response, heal your immune system, increase your intrinsic harmony, and move from feelings of panic and anxiety to feelings of inspiration and joy. You learn to be
The Summer Solstice on June 20th has me focused on the energy of the earth underneath our feet and the energy of love that emanates from our hearts. Between the power of the earth (grounding, strengthening, and solid) and the power of the heart (loving, kind, and compassionate), you can do just about anything. All
Rise and shine! How would you like to engage in 21 straight days of yoga at sunrise? Or maybe you’re asking “Why on earth would someone do that?” Answer: Because it could change your life. No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that you
Ancient texts from many cultures map our lives and the world into different elements or rhythms. The Five Elements or Five Rhythms, recorded thousands of years ago by Chinese physicians, consisted of Water, Wood, Fire, Earth, and Metal. These rhythms relate to processes that happen throughout nature and explain what happens during the change of
Here is the description of the podcast I just recorded with the lovely Kelly Howe from The Manifestation Lab. Links to the podcast are also listed below. Enjoy! Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration
It’s estimated that we have approximately 60,000 thoughts a day. Whew! That’s a lot. What’s even more amazing is that, according to research, 75% of these thoughts are negative and 95% are repetitive. We excel at criticism and judgment. And these repetitive, automatic thoughts lead us to believe ideas about ourselves that are less than
